Articles about Mindfulness

Self care should be made a daily prioirity for efficient functioning!

Perhaps some of us aren’t breathing right...

An overview of body use in psychotherapy, by Kelly Quayle (practicing psychologist).

Trish Bartley - mindfulness trainer - explores feelings and sensations and what they offer us.

Breathing exercises to help with anxiety and panic states and build your confidence.

How to cultivate mindfulness in daily routine and why is it important.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

How to use your creativity and imagination to deal with shame-induced insomnia.

What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?