Articles about Mindfulness

How to cultivate mindfulness in daily routine and why is it important.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

COVID-19 brought balance, taught new skills and it connected me to my community.

How to use your creativity and imagination to deal with shame-induced insomnia.

“Studying neurobiology to understand humans is like studying ink to understand literature.” ~ Nassim Taleb

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

Using breathing as a tool for self-soothing with children.

How to mitigate Anxiety during Covid-19

As much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

This article discusses my rationale for regarding meditation as the anchor for a mindfulness practice. Mindfulness is key to freeing us from the stultifying chains that b...

In many ways the internet is the new wild west. People can create whatever shiny, glossy image of themselves or their product and there is no one to check them. What foll...

Some ideas to take back control and tame your anxiety monster