Articles about Mindfulness

An overview of body use in psychotherapy, by Kelly Quayle (practicing psychologist).

How to cultivate mindfulness in daily routine and why is it important.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

“Studying neurobiology to understand humans is like studying ink to understand literature.” ~ Nassim Taleb

This article discusses my rationale for regarding meditation as the anchor for a mindfulness practice. Mindfulness is key to freeing us from the stultifying chains that b...

How to mitigate Anxiety during Covid-19

Breathing exercises to help with anxiety and panic states and build your confidence.

What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?

How to use your creativity and imagination to deal with shame-induced insomnia.

COVID-19 brought balance, taught new skills and it connected me to my community.