Anxiety Squared
How to mitigate Anxiety during Covid-19
Dr Caron Leid
Counselor
“An experienced, competent and compassionate counsellor working predominately with individuals and couples.”
About Me
I work with individuals and couples, offering a compassionate space to explore life's complexities. My aim is to help you gain clarity, navigate challenges, and build stronger connections. We can gently uncover patterns, making sense of feelings and finding practical ways forward together. Clients often appreciate this calm, supportive environment. It enables them to communicate more effectively, moving towards greater well-being.
Approach
Working with people across life stages, I focus on practical, steady steps that help you make sense of change and repair strained connections. Sessions in Brampton or via secure online video in English move at a comfortable pace, blending attentive listening with brief experiments — small communication practices, memory‑support strategies or stress‑reduction routines to try between meetings. I track patterns gently, check what’s working, and adjust plans when grief, career strain or cognitive shifts change the work. This collaborative, measured way often suits those wanting clear direction without pressure.
Services
Services Offered:
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Ukraine Aid
Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.
- •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- •All ages
- •Couples
- •Elderly
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •
Alzheimer's / Dementia
A progressive brain disease that causes memory loss, confusion, and decline in thinking skills, eventually affecting the ability to carry out everyday tasks.
Learn more about Alzheimer's / Dementia - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
- •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Dementia
A group of brain conditions causing progressive decline in memory, thinking, and reasoning severe enough to interfere with daily life.
- •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Professional Title:
- •
Counselor
A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.
Qualifications
University of Windsor
University of Windsor
Aspen University
Aspen University
Registrations
Ontario Association of Mental Health Professionals
Counsellor
