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Grow stronger after couple’s therapy.

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Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), professional counsellor, or other mental health professional—near you or online. We aim to help you find independent therapists who provide a safe, caring, and therapeutic space guided by your unique needs rather than one-size-fits-all company policies.

To simplify this, we've loaded therapists based on their verification and proximity to you. Just use the dropdown filters to narrow your options, e.g., therapists for anxiety, PTSD, couples therapy, or therapists by race or gender identity.

Think of the filters like a sentence, i.e., “I’m looking for a psychologist who identifies as female, works with adults, helps with anxiety, and speaks German.” Still unsure? Read on, and we’ll guide you step-by-step.

Frequently Asked Questions

Is therapy for me?

If you’re asking this question, the answer is likely yes. Despite the myths, you don’t need a diagnosis to benefit from therapy.

If you want change, support, or clarity, therapy is likely for you.

Common reasons people seek therapy:

Personal growth to build confidence, self-understanding, and emotional maturity²
Low mood, worry, emptiness, or irritability - Browse local psychologists³⁴
Relationship strain and conflict. Browse family or relationship therapists²
Support for you child or teenager. Browse child or teen therapists²
Big changes like job loss, loss, relocation, or divorce⁴

About 1 in 8 people lives with a mental health condition, and many more face stress or want more from life. You do not need to wait for a crisis. Independent therapists can help you handle everyday challenges and clinical problems.¹²

1.1 — Do I need therapy?

Therapy for growth is a practical investment in your development.

These signs suggest you may need professional input, especially if they persist or disrupt life:

Low mood or loss of interest for ≥2 weeks; changes in sleep, appetite, or concentration³⁴
Worry, panic attacks, obsessions/compulsions that impair functioning⁵⁶
Trauma-related symptoms, e.g., intrusive memories, avoidance, or hyperarousal⁷
Using alcohol/drugs to cope addiction or difficulty cutting back⁸
Thoughts of self-harm or suicide or recent self-harm [read articles about self-harm]⁹
Frequent physical symptoms, e.g., headaches, body pains, or fatigue without medical cause¹⁰

Click to see [Nearby depression therapists] [Local anxiety therapists] [Nearest trauma therapist]

1.2 — How do I know if I’m ready for therapy?

You do not need to be “fully prepared.” Readiness means you want positive change and can engage for a fair trial.

Self-check

Attendance: Can I attend regular sessions for at least a few weeks?
Openness: Can I talk honestly (or try to)?
Change: Do I want something to improve for me, my relationship, or my family?

If “yes” to any, you are ready enough to start. Motivation often grows during therapy.¹¹

What if I'm still not sure? >>

Book a brief consultation to ask questions and check fit (many clinicians offer this).
Agree on short-term goals for the first 4–6 sessions and review them together.⁴
Collaborative goal-setting and early feedback improve engagement.⁴¹²

Independent therapists put you in the driver's seat. They focus on finding the right fit, tailoring sessions to your unique needs, and taking the time to understand your goals before you commit—all without strict program rules.

Does therapy even work?

Yes. Decades of research and reviews show psychotherapy is effective for common mental health problems.¹⁴

Effects are significant and often maintained at follow-up. Outcomes improve when care matches guidelines and when the therapeutic relationship is strong.¹⁴¹⁵¹⁶

People in psychotherapy typically do better than those who aren't.¹⁴

Benefits are not only short-term, e.g., with depression, effects generally persist at follow-up and multiple therapy types show maintained gains.¹⁴¹⁵¹⁶

2.1 — Are some types of therapy better than others?

Across bona fide therapies, i.e., established therapy traditions, differences are usually minor. Fit, goals, and therapist skill matter most.¹⁴

For some problems, certain approaches have stronger guideline support.¹⁵

Approach	Best-supported uses	Key sources
Cognitive-behavioural therapy (CBT)	Depression, generalised anxiety, panic, OCD, social anxiety	⁴¹⁷¹⁸
Interpersonal psychotherapy (IPT)	Depression (acute and relapse prevention)	¹⁹³
Psychodynamic therapy	Chronic depression, personality difficulties (short- or long-term formats). Read about [psychodynamic therapy] and [psychoanalysis].	²⁰²¹
EMDR (trauma-focused)	PTSD first-line (alongside trauma-focused CBT)	⁷²²
Dialectical behaviour therapy (DBT)	Borderline personality disorder; self-harm and emotion dysregulation	²³²⁴
Family-based / systemic therapy	Adolescent eating disorders first-line; wider child-focused problems	²⁵²⁶
Acceptance & Commitment Therapy (ACT)	Depression and anxiety (growing evidence; guideline inclusion varies)	²⁷²⁸

2.2 — What makes therapy effective?

Four factors consistently predict better outcomes:

The relationship (alliance) - feeling understood, agreed goals, and a collaborative bond.²⁹¹²
Methods matched to your needs - e.g., CBT for depression/anxiety/phobia. EMDR/TF-CBT for PTSD and trauma. TFP, MBT, DBT for personality.⁴⁷
Active participation - attending consistently, putting in the work, engaging honestly, and providing feedback.¹²
Cultural fit - respect for your values, language, and context.²

Independent therapists are equipped for deep, long-term change, not just short-term relief. Their practices are often built to explore the underlying causes of your struggles. This commitment to depth is an investment in lasting growth, which is different from the immediate-support model of many platforms.

What does therapy help?

Therapy is useful for challenges affecting wellbeing and for diagnosable conditions. Leading health guidelines recommend psychological treatments across many areas:

Depression — psychotherapy helps new and ongoing episodes in adults.⁴ Find a nearby depression therapist
Anxiety and panic — CBT and related approaches are recommended.¹⁷ Find a nearby anxiety therapist
Trauma (PTSD) — trauma-focused CBT or EMDR are first-line.⁷ Find a nearby trauma therapist
Eating disorders — insist on evidence-based psychotherapies for adolescents and adults.²⁵
Substance use and related behaviours — brief and structured addiction specific interventions are recommended.⁸
Life changes, relationships, and personal development — therapy helps with grief, stress, relationship strain, divorce, identity questions, and goal-setting.⁸ Find a nearby marriage therapist

3.1 — What’s the difference between clinical problems and everyday challenges?

The main difference between clinical and ordinary problems is clinical problems usually last weeks, cause clear impairment, and meet diagnostic criteria, e.g., PTSD, depression, anxiety disorders.⁴⁵⁷

Everyday challenges are real and painful but don't meet diagnostic thresholds, e.g., parenting stress, work pressures, divorce, identity questions, burnout, study stress, life transitions.

Distress can also show up mainly through the body (e.g., pain, fatigue). This is recognised in current diagnostic systems and global clinical guidance.^{6, 8}

Read articles about: [ADHD] [psychiatry] [psychopathology] [stress] [sexuality] [sleep] [suicide]

3.2 — Do I need medication, therapy, or both?

It depends on the problem, your circumstances, and your symptoms. Use this as a planning guide and discuss with your clinician.

Condition	When therapy is first-line	When medication is indicated	When to combine
Depression (adults)	Mild–moderate episodes: structured psychological therapy (e.g., CBT, IPT, counselling options).⁴	Antidepressants by preference, prior response, and risk profile.³	Moderate–severe, relapse risk, or partial response.³⁰
Anxiety & panic	CBT (low-intensity for mild cases).¹⁷	SSRIs/SNRIs for persistent or severe symptoms or prefrence.¹⁷	Partial response or relapse risk is high.¹⁷
PTSD	Trauma-focused therapy (TF-CBT, EMDR).⁷	If patient prefers medication or cannot access/engage in trauma-focused therapy.²²	Comorbidity or partial response.²²
Bipolar disorder	Adjunctive therapy (e.g., psychoeducation, family-focused, CBT).³¹	Mood stabilisers/antipsychotics are core; psychotherapy is no substitute.³¹ [read articles about bipolar and psychiatry].	Combine routinely: medication for mood stabilisation + psychotherapy for relapse prevention and functioning.³¹
Psychosis / schizophrenia	CBT for psychosis and family interventions.³²	Antipsychotic medication is core.³²	Combine routinely: medication + psychological interventions + family work.³²

3.3 — How does therapy work for children and teens?

Therapy for young people includes the child or teen, their caregivers, and (when useful) school supports. Approaches with strong evidence include:

Anxiety: Cognitive-behavioural therapy (CBT) is first-line for ages 6–18; medication can be added for partial response or preference.³³
Depression: Stepped care with evidence-based psychotherapies is recommended; choice depends on severity and preference.³⁴³
PTSD: Trauma-focused CBT or EMDR are first-line for children and adolescents.⁷
Eating disorders: Family-based treatment is recommended for adolescents; guideline-supported psychotherapies for adults and older teens.²⁵³⁵

Caregiver involvement: For most child cases, therapists involve parents or caregivers; the amount depends on age, goals, and safety needs.⁸

Consent and privacy: Rules differ by country. Examples:

UK: Young people can sometimes consent if judged “Gillick competent”; otherwise, parental consent applies.³⁶
South Africa: From age 12, a child may consent to medical treatment if sufficiently mature; surgery needs parental assistance.³⁷
India: Under the Mental Healthcare Act 2017, a minor’s “nominated representative” usually provides consent; Boards can appoint or change this if needed in the child’s best interests.³⁸
Canada & Australia: “Mature minor” doctrines allow capable minors to consent; details vary by province/state/territory.³⁹⁴⁰

With an independent therapist, you get a clearer picture of who you're working with. They write their own detailed profiles, can easily coordinate with your doctor, and can flexibly adapt sessions according to your needs.

Which kind of therapist do I need?

The right type of therapist depends on your goals and the kind of help you are looking for and need. Each profession has a slightly different focus and skillset. Use this as a quick map, then check the regulator in your country and check compliance.

Clinical / Counselling Psychologist — assesses, diagnoses (where allowed), and provides evidence-based psychotherapy across conditions [Find a nearby psychologist].
Psychiatrist — medical doctor; diagnosis plus medication; may also provide psychotherapy.
Licensed Counsellor / Psychotherapist — talk therapy for life challenges and many common mental health problems; diagnosis authority varies by jurisdiction and qualification [Find a nearby counsellor].
Social Worker (clinical) — psychotherapy with systems focus; navigation of services and supports.
Marriage & Family Therapist (MFT) — relationship- and family-centred psychotherapy [Find a nearby family therapist].

How to choose quickly

Complex symptoms or diagnostic clarity needed? Start with a psychologist or psychiatrist.
Medication likely? Include a psychiatrist; combine with psychotherapy for best continuity.
Relationship or family focus? Consider an MFT or a psychologist/counsellor with couples/family training.
Access and cost? In Australia, ask about Medicare Better Access; in the US, confirm in-network status or out-of-network reimbursement with your insurer.

Regulation differs by country. Verify registration before you book:

United Kingdom — Practitioner psychologists are statutorily regulated by the HCPC; counsellors/psychotherapists are on PSA-accredited voluntary registers (e.g., BACP, UKCP).⁴¹⁴²⁴³
Ireland — CORU is progressing statutory regulation of psychologists; first divisions (clinical, counselling, educational) are scheduled to open after required legislation, currently projected for early 2026. Check CORU for status updates.⁴⁴
South Africa — Psychologists and registered counsellors are regulated by the HPCSA; use the register lookup.⁴⁵
India — Clinical psychologists register under Rehabilitation Council of India (RCI). Use the RCI register to verify.⁴⁶
Australia — Psychologists are regulated by the Psychology Board of Australia (AHPRA).⁴⁷
United States — Licensure is state-based. Psychologists: see ASPPB and state boards. Psychiatrists: state medical boards (FSMB directory). Counsellors and MFTs: state licensure boards (NBCC, AMFTRB directories).⁴⁸⁴⁹⁵⁰⁵¹
Canada — Psychologists are regulated by provincial/territorial colleges. Use CPA pages listing the regulators or your province’s college.⁵²⁵³⁵⁴

4.1 — What’s the difference between a psychologist and a counsellor?

Both provide talking therapies. Training and legal status differ by country. Use the quick compare, then check local regulators.

Aspect	Psychologist	Counsellor / Psychotherapist
Typical training	Master’s/doctoral training + supervised practice.⁵⁵	Postgraduate counselling/psychotherapy + supervised practice (often person centred).⁵⁵
Assessment / diagnosis	Often authorised to conduct assessments and (where permitted) diagnose mental disorders; depends on jurisdiction.⁴¹⁴⁵⁴⁷	Varies by jurisdiction and licence (e.g., US state-licensed counselors).⁵⁰⁴²
Regulation snapshot	UK: HCPC (practitioner psychologists)⁴¹ South Africa: HPCSA (all psychology categories)⁴⁵ Australia: AHPRA/Psychology Board of Australia⁴⁷ India: Clinical Psychologists via RCI⁴⁶ US/Canada: Provincial/state licensure boards⁴⁸	UK: PSA-accredited registers (e.g., BACP, UKCP)⁴²⁴³ Australia: PACFA/ACA and ARCAP⁵⁷⁵⁸ US: State-licensed where applicable⁵⁰ South Africa: HPCSA "registered counsellor" with a defined scope (short-term support, screening, referral)⁵⁶⁴⁵
When to choose	Useful for complex or unclear diagnoses, neuro/psych testing, and conditions needing structured evidence-based care.	Useful for life challenges, skills, and talk therapy where statutory diagnosis/testing is not required or is established - Browse local counsellors.

4.2 — How do I find the right therapist for me?

Build your search like a sentence: “I want a profession who works with client group, helps with issues, and speaks language.” Keep only the filters that matter.

Start with your main concern (e.g., anxiety, depression, couples, child).
Add profession if relevant (psychologist, counsellor/psychotherapist, MFT, psychiatrist for meds).
Refine gently with preferences (language, identity, faith, modality) only if essential.
Watch the result count: if too few, remove the least important filters.
Shortlist 3–5 profiles and check:
- Licence/registration (verify on the regulator’s register).
- Experience with your concern (training + recent work).
- Fit from how they describe their approach; book a brief intro call if offered.

When you choose an independent therapist, you are engaging a professional who has personally invested in their practice and reputation. Their success is built on the quality of their work and direct accountability to you, not on platform metrics.

How do I find a good therapist in my area?

Our filters are designed to help you build a clear search step by step. Think of it as making a sentence: “I want a [profession] who [identifies as…], works with [client group], helps with [issues], and speaks [language].”

How to use them effectively:

Start with the issue, e.g., anxiety, depression, relationship difficulties, or child's issue.
Add professional title: psychologists (complex conditions), counsellors (life issues), marriage or couples therapists (relationship challenges), etc.
Client group: match client group to the client, e.g., child, relationship, elderly, adult.
Narrow gradually: add filters like gender, language, or identity (female, black, LGBT+ - if important to you)
Scan profile quality: look for experience with your issue and a clear, plain-English description of how they work
Check fit: reach out and ask for an introductory call (if offered) or meeting to assess fit¹⁴

5.1 — What should I look for in a therapist’s background and credentials?

Use this checklist and verify on the relevant register:

Current licence/registration in your country or state, with a visible registration number and an active status on the regulator’s website.
Education that fits the role: psychologists (master’s/doctorate + supervised practice), psychiatrists (medical degree + psychiatry), counsellors/psychotherapists (postgraduate training + supervision; statutory status varies).
Specific experience with your concern in the last 2–3 years (training, caseload, supervision).
Methods used that align with guidelines for your issue (see FAQs 2–3 for examples).
Accountability: code of ethics, complaints process, and data privacy statement.
Professional involvement: belong to professional associations, societies, and peer groups.

Where to verify >>

UK: Psychologists - HCPC; counsellors/psychotherapists - PSA Registers (e.g., BACP/UKCP)⁴¹⁴²⁴³.
Ireland: Psychologists moving to regulation via CORU; check CORU updates and current professional bodies⁴⁴.
South Africa: Psychologists and Registered Counsellors - HPCSA register⁴⁵.
India: Clinical Psychologists - RCI register⁴⁶.
Australia: Psychologists - AHPRA/Psychology Board; counsellors/psychotherapists — voluntary registers (PACFA/ACA via ARCAP)⁴⁷⁵⁷.
United States: Psychologists — state psychology boards (ASPPB directory); psychiatrists — state medical boards (FSMB); counsellors/MFTs — state licensure boards (NBCC/AMFTRB)⁴⁸⁴⁹⁵⁰⁵¹.
Canada: Provincial/territorial psychology colleges (CPA/ACPRO lists)⁵²⁵³.

5.2 — How important is finding someone who shares my background?

It can help. Research shows racial/ethnic/cultural matching tends to improve engagement and reduce dropout; effects on outcomes are mixed and smaller than the effects of a strong alliance and culturally responsive care.⁵⁹⁶⁰

What matters most is cultural competence: therapists who discuss identity and context, adapt methods, and show respect tend to help you build a better therapeutic alliances and outcomes.⁶¹²

Read articles about [race] [social justice]

How to use this when choosing? >>

If shared identity feels important, use language/identity filters. This can improve comfort and engagement.⁵⁹
If a perfect match isn’t available, prioritise therapists who invite cultural conversation and tailor care.⁶⁰⁶¹

5.3 — Browse Therapists by Location

Below is a quick reference grid of popular countries and cities. Click a country to see available locations.

Australia

Canada

India

Kenya

Lebanon

Malta

Netherlands

Philippines

Portugal

South Africa

United Kingdom

United States

5.4 — Browse Marriage & Couples Therapists

Find relationship support in your country. Click a country to expand.

Australia

Canada

India

Kenya

Lebanon

Beirut

Netherlands

Amsterdam

Philippines

Quezon City

Portugal

Lisbon

South Africa

United Kingdom

United States

5.5 — Browse by Identity & Profession

Find professionals who match your specific criteria or identity preferences. Click a country to expand.

Australia

Canada

India

Kenya

Lebanon

Malta

Netherlands

Philippines

Portugal

South Africa

United Kingdom

United States

Independent clinicians offer direct communication from the start. Their detailed, first-person profiles help you understand their experience and style, making it easier to find a genuine and effective match before you even book.

What will therapy actually be like?

Each style of therapy brings a unique set of methods and ways of engaging. Generally speaking, therapy is like having a warm, safe conversation with someone deeply experienced in holding such conversations and who wants the best for you.

If you're not sure what to say, that's completely normal. Your therapist is skilled at guiding the conversation, and you don't need to have anything prepared. The most important thing is to show up as you are.

Format: Talk about thoughts, feelings, and patterns; practise skills or reflections between sessions.
Collaboration: You set goals, develop meaning, grow curious, and adjust as you learn what helps (together).
Relationship matters: Deepening the therapy relationship, feeling understood, and working to shared goals predicts better outcomes.²⁹¹²

What varies by approach? >>

Skills-focused (e.g., CBT): structured agendas and home practice.
Insight-focused (e.g., psychodynamic): patterns across relationships and emotions (less structured).
Trauma-focused (e.g., TF-CBT/EMDR): planned processing with safety and pacing.

6.1 — What exactly happens in the first session?

The first session is an orientation and brief assessment. Think of it as a chance to say hello. Expect:

Purpose & fit - why you’re seeking therapy, what you want from it, your expectations, and if they are for you.²⁹
Informed consent - how therapy works, risks/benefits, alternatives, confidentiality and its limits, fees, and policies.⁶²
Brief history - current concerns, relevant health/medication, supports, and any prior treatment.²
Initial plan - agree near-term goals and next steps; schedule follow-ups.⁴

6.2 — How long does therapy take to work?

Many people notice early gains within 4–6 sessions. Larger changes often appear by ~12–20 sessions. Timelines vary with severity, attendance, and work between sessions. Review progress every few sessions and adjust if improvement is limited. Progress is rarely linear. Short setbacks are common as you work on difficult material; your trend over weeks and months matters more than any single session.⁶³⁶⁴¹³⁴⁶⁵

With an independent therapist, sessions are flexible and focused on you. They control their schedule and approach, so they can adjust session length and frequency to meet your needs. For in-person therapy, their office is a private, consistent sanctuary built specifically for your therapeutic work, free from company quotas or rigid timelines.

How much will this cost me?

Costs vary by country, city, therapist training (counsellors are often more affordable), and session length. Private fees are set by each clinician. Expect higher prices in large cities and for highly specialised care. Many therapists offer sliding-scale fees or lower-cost options (e.g., group, trainee clinics, or time-limited models). Ask about:

Session fee and length (e.g., 45–60 minutes)
Sliding scale or concessions
Package rates, group options, or brief-treatment blocks
Cancellation policy and no-show fees

Coverage differs by system: Some public services are free at the point of use (e.g., NHS Talking Therapies in England). Insurance coverage, rebates, or medical-aid benefits depend on your plan and local rules (see 7.1).

7.1 — Does my insurance actually cover therapy?

Coverage depends on your country and plan. Parity laws often require that mental health benefits, if offered, are not more restrictive than medical/surgical care. They do not guarantee unlimited sessions. Always confirm details with your insurer.

Quick country guide

Country	Baseline rules	What this means for you
United States	Marketplace plans must cover mental health & substance use as Essential Health Benefits.⁶⁶ Parity law (MHPAEA) bars stricter limits than medical/surgical benefits.⁶⁷	Most individual/small-group plans cover therapy. Large-group/self-insured coverage varies, but if MH/SUD is covered, parity applies. Expect deductibles, copays, network rules, and medical-necessity reviews.
United Kingdom	NHS Talking Therapies are free at point of use for common conditions; self-referral available.⁶⁸	NHS access is free, but waits vary. Private insurance coverage depends on your policy and approved provider lists.
Canada	Provincial plans generally do not cover private psychologists; psychiatrists in the public system are covered.⁵²	Most people use employer/individual extended benefits for private therapy. Check yearly limits and provider eligibility.
Australia	Better Access rebates: up to 10 individual and 10 group sessions per calendar year with a Mental Health Treatment Plan.⁴⁷	Rebates reduce cost, not necessarily to $0. Telehealth rebates are permanent where clinically appropriate. Providers set their own fees.
South Africa	Medical schemes must fund Prescribed Minimum Benefits (PMB); acute mental health is defined in CMS guidelines.⁶⁹	In-hospital/acute care is generally protected under PMB. Outpatient psychotherapy limits vary by scheme and option. Authorisations and Designated Service Provider rules may apply.
India	Law mandates parity: insurers must cover treatment of mental illness on the same basis as physical illness (MHCA 2017 §21(4)).³⁸ IRDAI circulars reiterate compliance and set deadlines.⁷⁰	Coverage exists in principle; scope depends on product wording. OPD psychotherapy may still be limited. Check inclusions, sub-limits, and any exclusions contrary to parity.

How to verify your benefits

Call the number on your card. Say: “I’m confirming outpatient psychotherapy benefits.”
Ask:
- Do I have coverage for licensed psychologists/counsellors? In-network vs out-of-network rates?
- Copay/coinsurance? Annual deductible? Any session limits or authorisations?
- Are telehealth sessions covered?
- Any exclusions or sub-limits for specific diagnoses or OPD psychotherapy?
- How do I submit superbills for reimbursement if my therapist is out-of-network?

7.2 — What if I can’t afford private therapy?

There are workable options. Ask about sliding-scale fees, group formats, local training clinics, public services, and lower-cost formats that still meet guideline standards.

Read about [costs considerations and budgeting] [finding more affordable therapy].

Sliding-scale places: Many clinicians reserve income-based slots.⁷³
Public services:
- UK: NHS Talking Therapies are free; self-referral available.⁶⁸
- Australia: Medicare Better Access rebates for up to 10 sessions per calendar year with a GP Treatment Plan.⁴⁷
- Canada: Provincial plans cover psychiatrists/public clinics; private psychologists are funded via extended benefits.⁵²
- South Africa: Community health clinics and hospitals provide mental health care; PMB protections ensure medical aid schemes offer limited cover for defined conditions.⁷¹
- India: District Mental Health Programme offers government subsidised services.⁷²
Training clinics: University psychology/psychiatry clinics offer reduced-fee therapy under supervision.⁷⁴
Group and guided options: Group CBT/MBCT/psychotherapy are evidence-based and often cheaper.⁴
Internet-delivered care: Structured, evidence-based teletherapy (online therapy) programs can be cost-efficient.⁶⁰
EAP/Work programs: Short-term counseling via employers. Check confidentiality and limits before using.

How to ask about affordability

“I’m interested in working with you. Do you have any sliding-scale or lower-cost options, group formats, or longer/less-frequent sessions to fit my budget?”

7.3 — Understanding Fees and Policies

Why do therapists charge for late cancellations?

Your session time is reserved exclusively for you. A late cancellation fee helps cover the therapist's time, as the slot often cannot be filled on short notice. Most therapists will explain their policy (e.g., 24-48 hours' notice) in the first session so there are no surprises.

How is payment handled?

Many independent therapists will ask for payment at the time of service via credit card or bank transfer. Others send an invoice or statement at the end of each month. This is a standard professional practice, similar to other healthcare appointments, and ensures your account stays current.

Independent therapists control their pricing and provide clear and flexible payment options. They can complete and often provide the paperwork needed for insurance and will openly discuss sliding-scale fees or different session plans to help make therapy fit your budget.

Is what I say really private?

Yes, with defined legal and ethical limits that your therapist will explain before you begin. Typical limits include serious and imminent risk, safeguarding requirements, and lawful orders. Rights and processes differ by country; verify with your provider’s privacy notice. Therapists explain confidentiality and its limits before you begin.

Ethical duty: Professional codes safeguard client information and how it is used and disclosed.⁶²⁴¹^{47, 77}⁴⁵³⁸
Legal protection:
- United States: HIPAA protects health information; psychotherapy notes get extra protection.⁷⁵
- United Kingdom / EU: Health data is “special category” data under UK/EU GDPR with strict rules and access rights.⁷⁶
- Australia: The Privacy Act 1988 and Australian Privacy Principles strictly regulate health information.⁷⁷
- South Africa: National Health Act and HPCSA ethics govern confidentiality and; POPIA protects personal information.⁴⁵
- India: Mental Healthcare Act 2017 codifies confidentiality, exceptions, and access to basic medical records.³⁸
When confidentiality may be limited (varies by jurisdiction; your therapist will explain specifics):
- Immediate risk of serious harm to you or others, or serious threat to public safety.⁴¹⁷⁵
- Mandatory reporting (e.g., suspected child/dependant adult/elderly abuse or neglect).⁷⁸
- Court orders or other lawful requirements to disclose limited information.⁶²

8.1 — What are the actual limits of confidentiality?

Therapists keep your information private. Law and ethics allow limited disclosures in specific situations. Your therapist should explain these before you begin and use the minimum necessary information if a disclosure is required.

Situations where disclosure may be permitted or required

Immediate risk of serious harm to you or others.⁷⁵⁴¹⁷⁷
Safeguarding/mandatory reporting, e.g., suspected child abuse or neglect.³⁷⁷⁸
Court orders or other lawful requirements to disclose specific information.⁶²
Consent to coordinate care or billing, e.g., sharing limited information with other providers whit concent.⁶²⁷⁷

Key jurisdiction notes

Jurisdiction	Privacy framework	Important specifics
United States	HIPAA Privacy Rule	May disclose to prevent or lessen a serious and imminent threat to health or safety.⁷⁵ “Psychotherapy notes” get special protection and are excluded from routine right of access and standard disclosures.⁷⁵
United Kingdom / EU	UK/EU GDPR, HCPC standards	Health data is “special category data” with strict handling rules.⁷⁶ Disclosure without consent can occur in the public interest to prevent serious harm or crime.⁴¹
Australia	Privacy Act 1988; Australian Privacy Principles (APPs); OAIC guidance	Use/disclosure allowed to lessen or prevent a serious threat to life, health, or safety; strong duties on collection, use, and access.⁷⁷
South Africa	National Health Act; POPIA; HPCSA Booklet 5	Confidentiality is the default; disclose when lawfully required or to prevent serious harm. Mandatory reporting of child abuse under the Children’s Act s110.⁴⁵³⁷
India	Mental Healthcare Act 2017 (MHCA)	Right to confidentiality with specific exceptions, including release to nominated representative, other MH professionals, insurer, to prevent threat to life, by order of competent authority, or in the public interest.³⁸

8.2 — What records do they keep about me?

Therapists keep concise clinical and administrative records to guide care and meet legal/ethical standards. Typical items:

Admin: contact details, consent forms, privacy notice acknowledgements, billing data.
Clinical notes: brief summaries of themes, risks/safeguarding, interventions, plans; not verbatim transcripts.
Treatment documents: assessments, goals/treatment plan, referrals, reports (if any), and progress updates.
Communications: relevant messages or care-coordination notes (kept minimal and necessary).
Recordings: only if you consent; purpose and storage are agreed beforehand.

Your rights (by region)

United States: You can access copies of your “designated record set.” Psychotherapy notes have special protection and are excluded from routine access; releases use the minimum necessary rule.⁷⁵
United Kingdom / EU: Health data is “special category” under GDPR. You can request access; limited exemptions apply (e.g., serious harm to others).⁷⁶
Australia: You can request access and corrections via the Privacy Act (APP 12 & 13); limited refusal grounds apply.⁷⁷
South Africa: Access and disclosures follow the National Health Act, POPIA, and HPCSA ethical rules.⁴⁵
India: You can access basic medical records (Mental Healthcare Act 2017); exceptions apply.³⁸

How long are records kept?

Retention periods are set by national codes or regulators and differ by setting and client age. Examples:

England (NHS settings): Retention follows the Records Management Code of Practice schedules.⁷⁹
South Africa: HPCSA record-keeping guidelines set minimum retention and access principles for practitioners.⁴⁵
Australia: Retention rules exist in state/territory laws and professional guidance; APPs require secure storage and appropriate disposal.⁷⁷

When you change providers, you can ask for copies or a summary to be shared. Fees for copying are regulated (country-specific).

8.3 — What if I see my therapist in public?

Your therapist's primary duty is to protect your confidentiality. To do this, many won't acknowledge you in public unless you acknowledge them first. This isn't because they are being unfriendly; it's a professional boundary designed to protect your privacy completely.

In an independent practice, your private information is handled by fewer people. This simple, direct approach reduces the risk of your data being shared and offers a more secure environment than large online platforms.

How will I know if it’s actually working?

You should see change in everyday life. Look for: fewer or milder symptoms, better coping, improved sleep or focus, and easier relationships. Your sense of trust in your therapist should grow as you experience competent care.

Alliance + collaboration predict better outcomes. You and your therapist agree goals, tasks, and pace.²⁹¹²
Expected timelines: many people notice early gains within a few sessions; larger changes often by ~12–20 sessions, on average.¹³
Monitor and adapt: use brief measures or check-ins every few sessions; if progress is limited, adjust the plan or consider a different approach.⁴⁶⁵

9.1 — What should I look for in early sessions and ongoing progress?

Check for clear goals, a workable plan, and a good working relationship. Track small changes in daily life and review progress regularly.

Early signs (first 2–4 sessions)

Fit and safety: you feel understood; goals and next steps are clear.²⁹
Direction: you gain a shared explanation of the problem and what you will try between sessions.⁴

Ongoing signs (weeks 4–12)

Small but steady gains in symptoms, coping, sleep, focus, or relationships.¹³
Active collaboration: brief check-ins or measures, feedback on what helps, and plan adjustments as needed.⁶⁵

If progress is limited

Raise it directly and review goals and method together.⁴
Agree changes (e.g., frequency, focus, or modality) and monitor for improvement.⁶⁵
If there is little or no improvement by ~8–12 sessions for common problems, consider a different approach or a second opinion.¹³⁴

9.2 — How can I get more out of my therapy?

Be active. Small habits compound.

Be open and specific: name goals, preferences, and worries; adjust together as you learn what helps.¹²
Practise between sessions: do agreed tasks (journaling, exposure, skills). Homework adherence is linked to better outcomes.⁸⁰⁸¹
Give feedback: brief check-ins or measures every few sessions improve outcomes and reduce dropout.⁸²⁴
Attend regularly: consistency matters; early gains often appear within a few sessions.¹³
Fit therapy to your context: involve family/community if that helps; ask your therapist to adapt methods to culture and values.⁶¹²
Remove barriers early: raise cost, travel, timing, or privacy concerns so you can problem-solve them together.⁴

Independent therapists are free from scripts and can adapt your care plan quickly. If something isn't working, they can change the approach, adjust session frequency, or refer you to a trusted colleague, ensuring your progress is always the top priority.

How do I actually get started?

Use a simple, stepwise approach. Keep messages short and practical.

Search by location + main concern (e.g., “Johannesburg anxiety,” “Bengaluru couples,” “Dublin child”).
Screen profiles for registration, recent experience with your issue, and a clear description of how they work.
Shortlist 3–5 clinicians and request a brief intro call if offered.
Decide based on fit, availability, fees, and your comfort in the first conversation.
Set goals for the first 4–6 sessions and agree how you will review progress.

What to send in your first message >>

Keep it simple: “Hello, I’m looking for help with [main concern]. I saw your profile on TherapyRoute. Do you have availability for new clients? I can do [days/times]. I prefer [in-person/online]. Could we schedule a brief call?”

10.1 — What should I say when I first contact a therapist?

Keep it short, you will cover more in the first session. Say what you want help with, your availability, and how you prefer to meet.

Message template

Subject: Therapy enquiry

Hello, I’m looking for a therapist to help with [main concern]. I saw your profile on TherapyRoute. Do you have availability for new clients? I can do [days/times]. I prefer [in-person/online]. Could we arrange a brief call? Thank you.

Phone script (60–90 seconds)

“I’m seeking help with [main concern]. Do you have availability?”
“I prefer [in-person/online]. My times are [days/times].”
“Could you confirm fees, any sliding scale, and first appointment steps?”

Helpful to include

Main concern in 1–2 lines
Preferred modality (in-person/online), days/times, language
Any access needs (e.g., step-free, captions)
Fee/coverage question if relevant (no clinical history needed)

10.2 — What if the first therapist isn’t right for me?

Fit matters. It’s common to switch. Make the decision using clear signs and a simple process.

When to consider a change

Poor fit: you don’t feel understood; goals are vague; conversations feel off-track.²⁹
No meaningful gains after ~8–12 sessions for common problems, despite regular attendance.⁴
Approach mismatch: the method feels wrong for you, or your preferences are not considered.⁸³
Practical barriers: scheduling, location, fees, or privacy needs cannot be resolved.

How to switch well

Say what isn’t working and ask for an adjustment (focus, method, pace, between-session tasks).⁴
If you still prefer to change, request referrals and a brief transfer summary for the next clinician.
Verify credentials and book an introductory call with the new therapist (see FAQs 4–5.1).

10.3 — How do I know when I'm done with therapy?

Therapy ends when you've met the goals you set out to achieve, or when you feel confident in managing life's challenges on your own. A good therapist will discuss ending therapy with you, celebrate your progress, and help you plan for a successful conclusion. It's a positive and planned part of the process.

Starting with an independent therapist is more personal. They often provide free introductory calls to ensure a good fit. If you need to switch, they can easily refer you to other trusted professionals, not just those in a limited company network.

What if I need to speak to someone right now?

If you feel unsafe or at risk of harming yourself or someone else, call or visit an emergency service now. Many of these services are free and available 24/7 in many regions.

If you are safe but need to speak to someone now, consider a local crisis line. Find yours here - helplines and suicide hotlines worldwide.
For other countries, use the International Association for Suicide Prevention directory to find local crisis services.⁸⁴

Not in immediate danger? >>

See FAQ 11.1 for quick self-regulation tools you can use while you wait to talk to someone.

11.1 — What can I do right now to calm down when I feel I’m losing control?

Use one or two fast-acting skills to lower arousal and anxiety. Keep it brief and repeatable.

Paced breathing: inhale slowly, pause, exhale longer (e.g., ~5 breaths/min for 2 min).⁸⁵⁸⁶
Cold-water dip/ice pack: on the face while holding the breath briefly (triggers dive reflex).⁸⁷
Brief movement burst: 1–3 minutes of brisk walking, stairs, or push-ups (reduces state anxiety).⁸⁸⁸⁹
Grounding: name 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste (helps flashbacks).⁷

How to use them safely >>

Stop any technique that worsens dizziness, pain, or panic.
If you have cardiovascular disease or cold allergies; use a cool pack on the cheeks/eyes not cold water imerstion.⁸⁷
Movement: choose low-risk options if you have an injury or mobility limits.

11.2 — How does therapy help after a crisis?

Therapy moves from immediate stabilisation to understanding triggers, strengthening coping, and reducing future risk. Expect a clear plan and close follow-up early on.

First 2–4 weeks

Safety plan updated in-session; warning signs, internal and social strategies, crisis contacts, and steps to reduce access to means.⁹⁰⁹
Rapid follow-up and coordination with primary care or psychiatry when indicated; review medications and substance use risks.⁹
Monitoring of mood, sleep, stressors; brief measures or check-ins to track change.⁹

Ongoing work

Targeted therapy for the drivers of the crisis (e.g., depression, PTSD, substance use, relationship strain) using evidence-based methods and pacing for safety.²⁹
Relapse prevention: identify high-risk situations, practise coping, involve supportive people by agreement.⁹

What approaches have evidence? >>

Structured psychological therapies reduce repetition of self-harm compared with usual care in several trials (e.g., CBT-based, problem-solving, DBT).⁹¹⁹
Safety Planning Intervention with follow-up calls is associated with lower suicidal behaviour and better engagement.⁹⁰

After a crisis, an independent therapist provides crucial, ongoing support. They can offer rapid follow-up and flexible sessions to help you stabilize, ensuring you receive consistent, high-quality care from a therapist who already knows you.

References

[1] World Health Organization. Mental disorders — Fact sheet (2022): ~1 in 8 people (2019); pandemic-related increases. WHO fact sheet

[2] World Health Organization. World Mental Health Report (2022): person-centred care, access to psychological interventions across the continuum. WHO report

[3] American Psychological Association. Clinical Practice Guideline for the Treatment of Depression Across Three Age Cohorts (2019). APA guideline (PDF)

[4] NICE. Depression in adults: treatment and management (NG222) (2022; reviewed 2024). NICE NG222

[5] American Psychiatric Association. DSM-5-TR (2022) — anxiety and obsessive–compulsive related disorders. Publisher

[6] World Health Organization. ICD-11 — classifications for anxiety and obsessive–compulsive disorders. ICD-11

[7] NICE. Post-traumatic stress disorder (NG116) (2018; updates current). NICE NG116

[8] World Health Organization. mhGAP Intervention Guide v2.0 (2016) — substance use and brief interventions. WHO mhGAP

[9] NICE. Self-harm: assessment, management and preventing recurrence (NG225) (2022). NICE NG225

[10] Thirthalli J, et al. Traditional, complementary, and alternative medicine approaches. Lancet Psychiatry. 2016;3(7):660–672 — cultural expressions of distress. Article

[11] Prochaska JO, DiClemente CC. Stages and processes of self-change: Toward an integrative model. J Consult Clin Psychol. 1983;51(3):390–395. Record

[12] Norcross JC, Lambert MJ (eds.). Psychotherapy Relationships That Work (III). APA; 2018 — alliance, collaboration, goal consensus. Overview

[13] Lambert MJ (ed.). Bergin & Garfield’s Handbook of Psychotherapy and Behavior Change (6th ed.). Wiley; 2013. Publisher

[14] Wampold BE, Imel ZE. The Great Psychotherapy Debate: The Evidence for What Makes Psychotherapy Work (2nd ed.). Routledge; 2015. | Wampold BE. How important are the common factors in psychotherapy? An update. Psychotherapy. 2015. Open access summary

[15] Cuijpers P, et al. Psychotherapies for depression: a network meta-analysis... World Psychiatry. 2021;20(2):283-293. PubMed

[16] Cuijpers P. Targets and outcomes of psychotherapies for mental disorders. World Psychiatry. 2019;18(3):276-285. Article

[17] NICE. Generalised anxiety disorder and panic disorder in adults (CG113) (2011; current). NICE CG113

[18] NICE. Social anxiety disorder (CG159) (2013; current). NICE CG159

[19] Cuijpers P, Donker T, Weissman MM, Ravitz P, Cristea IA. Interpersonal Psychotherapy: comprehensive meta-analysis. Am J Psychiatry. 2016;173(7):680-687. Journal

[20] Leichsenring F, Rabung S. Effectiveness of long-term psychodynamic psychotherapy: meta-analysis. JAMA. 2008;300(13):1551-1565. PubMed

[21] Town JM, Abbass A, Hardy G. STPP for personality disorders: RCT review. J Pers Disord. 2011;25(6):723-740. PubMed

[22] VA/DoD. Clinical Practice Guideline for PTSD (2023; provider summaries updated 2024). Summary

[23] NICE. Borderline personality disorder (CG78) (2009; last reviewed 2024). NICE CG78

[24] Storebø OJ, et al. Psychological therapies for people with BPD. Cochrane Review. 2020. PubMed

[25] NICE. Eating disorders: recognition and treatment (NG69) (2017). NICE NG69

[26] Carr A. Family therapy and systemic interventions for child-focused problems: evidence base. J Fam Ther. 2019;41(2):153-213. Journal

[27] Gloster AT, et al. The empirical status of ACT: systematic review. Neurosci Biobehav Rev. 2020;114:237-267. ScienceDirect

[28] Recent ACT meta-analyses showing improvements in depression/anxiety and psychological flexibility (2023–2025): Overview of reviews (2023); Ann Gen Psychiatry (2023).

[29] Flückiger C, Del Re AC, Wampold BE, Horvath AO. The alliance in adult psychotherapy: A meta-analytic synthesis. Psychotherapy. 2018;55(4):316-340. PubMed

[30] CANMAT. 2023/2024 Update on Clinical Guidelines for Management of Major Depressive Disorder in Adults. Can J Psychiatry. 2024. PubMed | PDF

[31] NICE. Bipolar disorder: assessment and management (CG185) (2014; last updated 2023). NICE CG185

[32] NICE. Psychosis and schizophrenia in adults (CG178) (2014; last reviewed 2025). NICE CG178

[33] Walter HJ, Bukstein OG, Abright AR, et al. Clinical Practice Guideline for... Children and Adolescents With Anxiety Disorders. JAACAP. 2020. Full text

[34] NICE. Depression in children and young people: identification and management (NG134) (2019; last reviewed 2024). NICE NG134

[35] Gorrell S, Loeb KL, Le Grange D. Family-based treatment of eating disorders: narrative overview. Curr Psychiatry Rep. 2019. Open access

[36] NHS. Consent to treatment — Children and young people; and Gillick competence guidance. NHS consent (children) | NSPCC explainer

[37] Children’s Act 38 of 2005 (South Africa), s129 — summaries and commentary. Peer-reviewed summary | Medical Protection factsheet

[38] Government of India. Mental Healthcare Act, 2017 — provisions for minors & nominated representatives. Act text (PDF)

[39] Canadian Paediatric Society. Medical decision-making in paediatrics: Infancy to adolescence. 2018; and Justice Canada resources on mature minors. CPS position | Justice Canada overview

[40] NSW Health. Consent — Minors (Policy Manual Section 8, 2025); Healthdirect Australia — informed consent overview. NSW policy (PDF) | Healthdirect

[41] Health and Care Professions Council (HCPC). Practitioner psychologists — standards and register. Standards | Check the Register

[42] Professional Standards Authority. Accredited Registers — find a register. PSA search

[43] BACP Register under the PSA Accredited Registers programme. BACP Register

[44] CORU. Update on statutory regulation of psychologists — phased opening timeline (early 2026 expected). CORU timeline

[45] Health Professions Council of South Africa — Professional Board for Psychology. Board page

[46] Rehabilitation Council of India (RCI). RCI | RCI Register

[47] Australian Dept of Health. Better Access initiative — Medicare rebates for psychology and related services. Better Access

[48] ASPPB — psychology licensure information and resources. ASPPB | PsyBook

[49] Federation of State Medical Boards — directory and consumer info. State board directory

[50] NBCC — state licensure board directory for counsellors. NBCC state boards

[51] AMFTRB — state MFT boards and exam information. AMFTRB

[52] Canadian Psychological Association — list of provincial/territorial regulators. CPA regulators list

[53] ACPRO — Canadian psychology regulatory organizations. ACPRO list

[54] College of Psychologists and Behaviour Analysts of Ontario — example provincial regulator. CPBAO

[55] American Psychological Association. Psychotherapy professionals — who provides psychotherapy. APA page

[56] Government Gazette (South Africa). Regulations: Scope of the profession of psychology (GN R704 of 2011). Scope PDF

[57] PACFA (Australia). Registration and ARCAP listing for counsellors/psychotherapists. PACFA / ARCAP

[58] Australian Counselling Association. Do I have to register with ACA? (notes that counselling is a non-regulated industry). ACA FAQ

[59] Cabral RR, Smith TB. Racial/ethnic matching of clients and therapists in mental health services: Meta-analytic review. J Counseling Psychology. 2011;58(4):537–554. DOI link

[60] Tao KW, Owen J, Pace BT, Imel ZE. A meta-analysis of multicultural competencies and psychotherapy process and outcome. J Counseling Psychology. 2015;62(3):337–350. PubMed

[61] American Psychological Association. Multicultural Guidelines: An Ecological Approach to Context, Identity, and Intersectionality. 2017; executive summary 2019. Full text (PDF) | PubMed record

[62] American Psychological Association. Ethical Principles of Psychologists and Code of Conduct (2017): Standards 4 (Privacy & Confidentiality), 6 (Record Keeping and Fees). APA Ethics Code

[63] Howard KI, Kopta SM, Krause MS, Orlinsky DE. The dose–effect relationship in psychotherapy. Am Psychologist. 1986;41(2):159–164. Record

[64] Hansen NB, Lambert MJ, Forman EM. The psychotherapeutic dose–effect relationship in naturalistic settings. J Consult Clin Psychol. 2002;70(4):699–710. PubMed

[65] NHS England. Improving Access to Psychological Therapies (IAPT) Manual. 2019 — routine outcome measures and stepped care reviews. NHS England IAPT

[66] HealthCare.gov. Mental health & substance use coverage — EHB overview. Page

[67] CMS & U.S. DOL. MHPAEA parity requirements — summary pages. CMS | DOL

[68] NHS. NHS Talking Therapies for anxiety and depression — self-referral and free access. NHS page

[69] Council for Medical Schemes. Prescribed Minimum Benefits — overview. CMS PMB | PMB Guideline PDF

[70] IRDAI. Circulars implementing MHCA parity — incl. Ref. No. IRDA/HLT/MISC/CIR/128/08/2018 and 2022 reiteration. IRDAI circulars index | 2022 reiteration

[71] South Africa Dept of Health. National Mental Health Policy Framework & Strategic Plan 2023–2030. Policy PDF

[72] India MoHFW — NMHP/DMHP and Tele-MANAS (14416) tele-mental health services. Tele-MANAS update | NMHP page

[73] HRSA (U.S.). Federally Qualified Health Centers — mandatory sliding-fee discount programs; locator. Find a Health Center | Sliding-fee policy

[74] APTC — directories of university psychology training clinics (reduced-fee supervised services; U.S./Canada). aptc.org

[75] U.S. HHS. HIPAA Privacy Rule: Mental health information & psychotherapy notes. HHS FAQ | HHS sharing guidance (PDF)

[76] UK Information Commissioner’s Office. Health data and UK GDPR guidance — special category data; rights of access. ICO health data

[77] OAIC. Guide to health privacy and Australian Privacy Principles. Guide | APPs

[78] Gorshkalova O., Duty to Warn — StatPearls (2023): overview of mandatory reporting and duty-to-protect context. NCBI Bookshelf

[79] NHS England. Records Management Code of Practice 2021 — retention schedules for health records. NHS Code

[80] Kazantzis N, et al. Homework in cognitive behavioural therapy: A systematic review and meta-analysis. Clin Psychol Sci Pract. 2016;23(2):144–156. DOI

[81] Mausbach BT, Moore R, Roesch S, Cardenas V, Patterson TL. Homework compliance counts in CBT: A meta-analysis. J Consult Clin Psychol. 2010;78(1):52–60. PubMed

[82] Shimokawa K, Lambert MJ, Smart DW. Enhancing treatment outcome by feedback to therapists: A meta-analysis. Psychotherapy. 2010;47(1):16–31. PubMed

[83] Swift JK, Callahan JL. The impact of client treatment preferences on outcome: A meta-analysis. J Clin Psychol. 2009;65(4):368–381. PubMed

[84] International Association for Suicide Prevention (IASP). Find help — international helpline directory. IASP

[85] Zaccaro A, et al. How breath-control can change your life: A systematic review. Front Hum Neurosci. 2018. Full text

[86] Iwabe T, et al. Slow-paced breathing reduces state anxiety and alters frontal activity. Front Hum Neurosci. 2025. Article

[87] Linehan MM. DBT Skills Training Manual, 2nd ed. Guilford Press; 2015 — “TIP/TIPP” distress-tolerance skills. Handout excerpt

[88] Ensari I, et al. Effect of acute exercise on state anxiety: meta-analysis. Scand J Med Sci Sports. 2015. PubMed

[89] Weinstein AA, et al. Affective responses to acute exercise: meta-analysis. Psychosom Med. 2024. PubMed

[90] Stanley B, Brown GK. Safety Planning Intervention: A brief intervention to mitigate suicide risk. Cogn Behav Pract. 2012;19(2):256–264. DOI

[91] Hawton K, Witt KG, et al. Psychosocial interventions following self-harm in adults: Cochrane Review. Cochrane Database Syst Rev. 2016. Cochrane Library

IMPORTANT!!

TherapyRoute is not for emergencies and does not provide medical advice. All of our content is informational and cannot replace professional healthcare. In an emergency, contact a local emergency service. For immediate support, consider a local helpline.

From the founder

Real choice. Authentic, independent, clinician-led care.

TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics, not to investors or corporate interests. We don’t take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.

— Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)

Cook Counseling and Consulting Inc.

Organization

Healthcare Organization

Gahanna, Gahanna

Psych & Diagnostic Assessment, Child / Adolescent Therapy +9

Bengali, English, Spanish

Anxiety, Depression +8

In-person & Online

Cook Counseling and Consulting Inc. is a beacon of hope and support for those navigating the challenges of depression. With a compassionate and personalized approach, we provide a safe and welcoming space for individuals to embark on their journey toward healing.

Profile

Available Now

Jennifer Cain, PhD

Licensed Clinical Psychologists

Columbus, Columbus

Psych & Diagnostic Assessment, Assessment +7

English

Life Transitions, Anxiety +5

In-person & Online

If you or your child have experienced something deeply upsetting or traumatic, I can support and guide you through the recovery process. Treatment is tailored to you and your child’s unique needs. You as your child’s parent are the biggest influence in your child’s life, and there is a lot you can do, with expert professional guidance, to support your child and help them recover. Treatment is offered via tele-health.

Profile

Available Now

Free Spirit Counseling

Psychotherapist

Columbus, Columbus

Coaching, Counseling +6

English

Anxiety, Online Therapy +8

In-person & Online

Free Spirit Counseling embraces individuality and personal growth, offering a safe space for self-exploration and healing. Our approach combines holistic practices with modern psychology, empowering clients to break free from limitations and discover their true selves.

Profile

Unknown Availability

Kasey Benthin-Staley

Licensed Clinical Social Workers

Columbus, Columbus

Relationship Counseling, Mindfulness-Based Cognitive Therapy (MBCT) +7

English

Life Transitions, Anxiety +8

In-person & Online

I have been practicing mental health therapy since 2013 and have been independently licensed since 2015. My clients are often experiencing trauma symptoms, or mood-related issues like depression and anxiety.

Profile

Unknown Availability

Sheila Canini

Professional Nurse

Columbus, Columbus

Coaching, Mindfulness-Based Cognitive Therapy (MBCT)

English

Addiction, Anxiety +4

In-person & Online

With 40 years of healthcare experience, I'm a dedicated Family Nurse Practitioner committed to delivering top-tier medical care to your home. My background as a Major in the US Army Reserve Nursing Corps adds disciplined leadership to my meticulous approach. Let's work together for your wellness journey.

Profile

Unknown Availability

Nathan Linder

Professional Nurse

Columbus, Columbus

Psych & Diagnostic Assessment, Coaching +3

English

Anxiety, ADHD / Attention +8

In-person & Online

Hello there! I'm Nathan Linder, your dedicated Family Nurse Practitioner, bringing a compassionate and evidence-based approach to virtual healthcare. I've honed my expertise over the last 14 years to ensure you receive the highest quality care from the comfort of your home. Let's navigate the path to wellness together!

Profile

Unknown Availability

The Care Center

Organization

Healthcare Organization

Easton, Columbus

Counseling

English

Trauma, Depression

In-person

The Care Center, founded by Pete Lobert, PCC, a certified therapist in Columbus, Ohio, embodies a compassionate and transformative vision. With over 12 years of experience specializing in trauma recovery and marital/couples counseling, Pete's expertise shines through.

Profile

Unknown Availability

Marc Schramm

Clinical Psychologist

Hilliard, Columbus

Clinical Supervision, Dream Analysis +8

English

Behaviour or Conduct Issues, Grief & Loss +6

In-person

Experienced psychotherapist well-versed in many approaches so able to tailor therapy to the individual needs of each patient.

Profile

Available Now

Yvonne Judge

Licensed Marriage and Family Therapist

Columbus, Columbus

Hypnosis, Relationship Counseling +2

English

Abuse, Trauma +3

In-person & Online

I work with couples using Gottman Method Couple Therapy and Emotionally Focused Couple Therapy. I also work with individuals using methods such as EMDR, Hypnotherapy, DBT, Structural family therapy.

Profile

Available Now

Meghan Campana

Licensed Professional Clinical Counselor

Worthington, Worthington

Counseling, Personal Development +5

English

Anxiety, Career Issues +7

In-person & Online

I believe we all have the ability to change. Whether you’re an individual, couple, or family you deserve to live your best life!

Profile

Available Now

Dr Traci Kochendorfer

Specialist Wellness Counselor

Dayton, Dayton

Counseling, Music Therapy +3

English

Anxiety, Behaviour or Conduct Issues +7

In-person & Online

Time for you to " Claim IT" with over 15 years in health and wellness, Ph.D PsyD D.D. F.P.L.C. recognized on TV and Magazines,

Profile

Unknown Availability

Maranatha Family Counselling, LLC

Organization

Healthcare Organization

Virginia, Ohio

Advocacy, Child Psych & Diagnostic Assessment +6

English, Spanish

In-person & Online

A family practice focused on offering comprehensive mental health care to individuals of all ages. We focus on using best practice methods in mental health care and offer spiritual counseling to those who are seeking that approach.

Profile

Unknown Availability

Cook Counseling and Consulting Inc.

Organization

Healthcare Organization

Gahanna, Gahanna

Psych & Diagnostic Assessment, Child / Adolescent Therapy +9

Bengali, English, Spanish

Anxiety, Depression +8

In-person & Online

Profile

Available Now

Jennifer Cain, PhD

Licensed Clinical Psychologists

Columbus, Columbus

Psych & Diagnostic Assessment, Assessment +7

English

Life Transitions, Anxiety +5

In-person & Online

Profile

Available Now

Free Spirit Counseling

Psychotherapist

Columbus, Columbus

Coaching, Counseling +6

English

Anxiety, Online Therapy +8

In-person & Online

Profile

Unknown Availability

Kasey Benthin-Staley

Licensed Clinical Social Workers

Columbus, Columbus

Relationship Counseling, Mindfulness-Based Cognitive Therapy (MBCT) +7

English

Life Transitions, Anxiety +8

In-person & Online

Profile

Unknown Availability

Sheila Canini

Professional Nurse

Columbus, Columbus

Coaching, Mindfulness-Based Cognitive Therapy (MBCT)

English

Addiction, Anxiety +4

In-person & Online

Profile

Unknown Availability

Organization

Healthcare Organization

Virginia, Ohio

Advocacy, Child Psych & Diagnostic Assessment +6

English, Spanish

In-person & Online

Profile

Unknown Availability

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How to switch well

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Cook Counseling and Consulting Inc.

Jennifer Cain, PhD

Free Spirit Counseling

Kasey Benthin-Staley

Sheila Canini

Nathan Linder

The Care Center

Marc Schramm

Yvonne Judge

Meghan Campana

Dr Traci Kochendorfer

Maranatha Family Counselling, LLC

Cook Counseling and Consulting Inc.

Jennifer Cain, PhD

Free Spirit Counseling

Kasey Benthin-Staley

Sheila Canini

Nathan Linder

The Care Center

Marc Schramm

Yvonne Judge

Meghan Campana

Dr Traci Kochendorfer

Maranatha Family Counselling, LLC