Which Type of Therapy is Best?
TherapyRoute
Clinical Editorial
Cape Town, South Africa
Medically reviewed by TherapyRoute
❝Different types of therapy like CBT, Psychoanalytic, and Art Therapy can empower you to overcome challenges and lead a more fulfilling life. But, they have different aims and and rest of very different assumptions.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
TherapyRoute
Cape Town, South Africa
“Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.”
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