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Choose Your Therapist

Choose Your Therapist

You don’t need perfect chemistry, a certain license or therapy style for treatment to work. This research-based guide shows you how to spot what matters most: connection,...
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Attend Your Sessions

Attend Your Sessions

Therapy works best when you take an active role in the process, not just in sessions but in how you prepare, participate, and apply what you learn. This research-based gu...
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Track Your Progress

Track Your Progress

Most therapists don't track progress with standard measures, but research shows that doing so leads to better outcomes and fewer setbacks. This practical guide puts relia...
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Find Nearby Psychologists

Local Expert Behavioural Health Professionals

Psychologists are expert-level mental health professionals who specialise in understanding human behaviour, emotions, and mental processes. With extensive training in psychological assessment, diagnosis, research methods, and evidence-based therapy, psychologists help people overcome mental health challenges, improve relationships, and enhance overall well-being.

Whether you're dealing with anxiety, depression, trauma, or complex psychological concerns, a qualified psychologist near you can provide expert assessment and treatment. Research consistently shows that psychological interventions are effective for a wide range of mental health conditions.1

READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.

Show Crisis Numbers
  • Australia: Lifeline 13 11 14 | Text 0477 13 11 14
  • Canada: 988 Suicide Crisis Helpline | 1-833-456-4566
  • France: SOS Amitié 09 72 39 40 50 | Suicide Écoute 01 45 39 40 00
  • Germany: Telefonseelsorge 0800 111 0 111
  • India: AASRA 91-22-27546669 | Sneha Foundation 044-24640050
  • Ireland: Samaritans 116 123 | Pieta House 1800 247 247
  • New Zealand: Lifeline 0800 543 354 | Depression Helpline 0800 111 757
  • South Africa: LifeLine 0861 322 322 | SADAG 0800 567 567
  • United Kingdom: 111 (Option 2) | Samaritans 116 123 | Text SHOUT to 85258
  • United States: 988 Suicide & Crisis Lifeline | SAMHSA 1-800-662-4357

How to Find the Right Psychologist

This page automatically loads psychologists nearest to you with availability. Use our filters to narrow your search, then read profiles carefully to find the right match.

  • Credentials and specialisations: Look for a licensed or clinical psychologist with experience in your specific area of concern (e.g., "anxiety," "OCD," "trauma").
  • Therapeutic approaches: Check for evidence-based approaches like "CBT," "DBT," "ACT," "EMDR," or "psychodynamic therapy."
  • Assessment services: If you need psychological testing, look for mentions of "assessment," "testing," or "evaluation."
  • Practical factors: Consider location (in-person in {{city}} or online), availability, fees (including sliding scale options), and languages spoken.
Browse Psychologists by Location
🇦🇺 Australia (5 cities)
🇨🇦 Canada (5 cities)
🇮🇳 India (20 cities)
🇰🇪 Kenya (4 cities)
🇱🇧 Lebanon (3 cities)
🇳🇱 Netherlands (2 cities)
🇵🇭 Philippines (1 city)
🇵🇹 Portugal (2 cities)
🇿🇦 South Africa (14 cities)
🇬🇧 United Kingdom (1 city)
🇺🇸 United States (8 cities)

FAQ

What is a psychologist, and how are they different from other mental health professionals?

A psychologist is a mental health professional with a doctoral degree (PhD or PsyD) in psychology. After 5-7 years of graduate training, psychologists complete supervised clinical experience before becoming licensed to practise independently.

Key differences

  • Psychologists: Hold a doctoral degree, can conduct psychological testing and assessments, and provide evidence-based psychotherapy. They cannot prescribe medication in most places.
  • Psychiatrists: Are medical doctors (MD or DO) who specialise in mental health and can prescribe medication.
  • Counsellors: Typically hold a master's degree and provide talk therapy but cannot conduct formal psychological testing.

When a psychologist is helpful

Consider a psychologist if you need formal psychological testing, have a complex or unclear diagnosis, have found previous therapy ineffective, or prefer a therapist with doctoral-level expertise in evidence-based treatments.

What is psychological testing, and when is it helpful?

Psychological testing uses standardized tools to assess cognitive abilities, personality traits, emotional functioning, and mental health conditions. Unlike therapy sessions based on conversation, testing provides objective data to inform diagnosis and treatment.

Types of psychological assessment

  • Cognitive/IQ testing: Measures intellectual abilities and helps identify learning disabilities.
  • Personality assessment: Evaluates personality traits and patterns to inform treatment planning.
  • Neuropsychological testing: Assesses brain function, often after an injury or to investigate cognitive impairments.
  • Diagnostic assessment: Clarifies complex or unclear diagnoses by differentiating between similar conditions (e.g., ADHD vs. anxiety).

When testing is helpful

Testing is particularly valuable when a diagnosis is unclear, for educational planning (e.g., identifying a learning disability), for legal or disability documentation, or to establish a baseline for measuring treatment progress.

What happens in therapy with a psychologist?

Therapy with a psychologist typically involves evidence-based approaches tailored to your specific concerns, starting with a comprehensive initial assessment.

First session (60-90 minutes)

Your psychologist will conduct a thorough intake, asking about your current concerns, history, and goals. This is a collaborative session to develop an initial treatment plan and ensure you feel comfortable with their approach.

Ongoing sessions (typically 50-60 minutes)

The structure depends on the therapeutic method. For example, Cognitive Behavioural Therapy (CBT) is structured and skills-focused, often with homework between sessions. Psychodynamic Therapy is less structured, exploring how past experiences and unconscious patterns affect your present. A psychologist's doctoral training equips them to apply these methods with a deep understanding of psychological principles and to handle complex cases.

How do I choose a psychologist near me?

Finding the right psychologist involves considering their credentials, specialisation, and the personal fit between you.

Step 1: Verify credentials and specialisation

Ensure the professional has a doctoral degree (PhD or PsyD) and is licensed or registered in your region (e.g., with the HCPC in the UK, a state board in the USA, or AHPRA in Australia). Look for a psychologist with specific experience in treating your area of concern.

Step 2: Consider practical factors

Filter your search by location, availability, fees, and insurance coverage. Psychologists typically charge more than master's-level counsellors, so be sure to ask about fees or sliding scale options if cost is a concern.

Step 3: Assess the fit

Book a consultation to ask about their approach and experience. After 2-3 sessions, you should feel heard, understood, and safe. The quality of the therapeutic relationship is a crucial factor in successful outcomes.2

For more comprehensive guidance, read our guide on How to Choose a Therapist.

Can I see a psychologist online?

Yes. Online therapy with psychologists (telepsychology) is widely available and has been shown to be as effective as in-person therapy for most concerns, such as anxiety, depression, and trauma.

Benefits of online therapy

Online sessions offer convenience, greater access to specialists who may not be in your local area, and comfort. Many people find it easier to open up from their own home and appreciate the flexibility for scheduling.

Considerations for online therapy

You will need a stable internet connection and a private space. While most therapy can be done online, formal psychological testing usually requires in-person appointments. Many psychologists in {{city}} offer both formats, giving you the flexibility to choose what works best for you.

How much does therapy with a psychologist cost?

Psychologists typically charge more than counsellors due to their doctoral-level training and specialised expertise in assessment and treatment.

Typical costs and managing them

Standard therapy sessions can range from $100-250 (USD equivalent), while comprehensive psychological testing is more expensive. To manage costs, check if your insurance plan covers psychological services. Many psychologists also offer a limited number of sliding-scale spots based on income. Lower-cost options can often be found at university training clinics, where supervised doctoral students provide therapy.

For more detailed guidance, see our articles on Therapy Cost Considerations and How to Find Affordable Therapy.

References

[1] Gaskell, C., Simmonds-Buckley, M., Kellett, S., Stockton, C., Somerville, E., Rogerson, E., & Delgadillo, J. (2022). The effectiveness of psychological interventions delivered in routine practice: Systematic review and meta-analysis. Administration and Policy in Mental Health, 49(3), 43-57.

[2] Kumpasoğlu, G. B., Altınay, D., & Kızıltaş, A. (2025). Therapist and treatment credibility in treatment outcomes. Psychotherapy Research, 35(1), 112-125.

About TherapyRoute

Real choice. Authentic, independent, clinician-led care.

TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics, not to investors or corporate interests. We don’t take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.

— Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)

IMPORTANT!!

TherapyRoute is not for emergencies and does not provide medical advice. All of our content is informational and cannot replace professional healthcare. In an emergency, contact a local emergency service. For immediate support, consider a local helpline.