Articles about Meditation

Meditation for Beginners - How to improve your capacity to focus and pay attention by practising number meditation.

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...

Meditation is a powerful practice that nurtures inner peace, enhances self-awareness, and fosters mental clarity in a chaotic world.

5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and pract...

What you need to know to stay balanced when feeling stressed. Practical tips for understanding and coping with stress!

How to cultivate mindfulness in daily routine and why is it important.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

Meditation is an easily accessible tool to bring calmness in a world that is anything but!

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

The differences between perception and reality. The coronavirus pandemic is creating the perception that there are food and paper products shortages. This is not reality.

Hypnosis and Self-hypnosis as a means of trauma recovery are discussed with a sample hypnosis

Breathing exercises to help with anxiety and panic states and build your confidence.