The Story of Forgiveness: A Journey to Inner Peace
One morning, a man burdened by the pain of a broken marriage awoke with a surprising sense of lightness. He realized the shift within him was the release of deep resentme...
Mrs Amita Devnani
CBT Psychotherapist
“I am Amita Devnani. As a life coach, I specialize in self-development, communication models, stress and anxiety management, professional and emotional guidance parenting coaching and addressing various mental health concerns. My primary mission is to create a positive change in the lives of those who aspire to achieve.”
About Me
I help individuals seeking positive change to develop new skills for life’s challenges. Drawing on my expertise, I guide you in areas like communication models and stress management. We can explore practical strategies together, fostering self-development and clarity. My aim is to support those who aspire to achieve greater well-being. This approach helps clients build confidence in their daily lives.
Approach
Sessions move from identifying one or two pressing patterns to practicing small, doable shifts you can use between meetings, keeping work concrete and action-focused. I offer appointments in Gurugram and online, in English or Hindi/Urdu, and adapt pace to suit adolescents, parents and adults. We use evidence-based steps—thought tracking, experiments and problem-solving—to reduce anxiety, strengthen self-worth and improve relationships while you try things out in real life. This practical, collaborative rhythm tends to suit people balancing family, work or study.
Services
Services Offered:
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Works With:
- Adolescents
- Adults
- Individuals
- Organisations
- Parents
Area of Expertise
Scope of Practice:
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesEating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating DisordersParenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-CareSelf-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-EsteemAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
Credentials
Registrations
Udyam Registration Certificate
Human Health Activities
Qualifications
Kanpur University
Service Areas
Gurugram, India
