Digital Detoxing

Digital Detoxing

Amita Devnani

CBT Psychotherapist

Gurugram, India

Medically reviewed by TherapyRoute
We know screen time is bad. But what happens when you reduce it?

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About The Author

Amita

Amita Devnani

CBT Psychotherapist

Gurugram, India

I am Amita Devnani. As a life coach, I specialize in self-development, communication models, stress and anxiety management, professional and emotional guidance parenting coaching and addressing various mental health concerns. My primary mission is to create a positive change in the lives of those who aspire to achieve.

Amita Devnani is a qualified CBT Psychotherapist, based in Gurugram, India. With a commitment to mental health, Amita provides services in , including Counseling. Amita has expertise in .