Managing Stress: Five Simple Techniques
5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and pract...
Mrs Maria Yaglovski
Psychotherapist (Registered)
“Maria Yaglovski is a Registered Psychotherapist and a Canadian Certified Counsellor. Maria obtained training in CBT and Gottman Therapies to expand her knowledge and build her skills to provide varieties of tools for her clients. Maria is currently accepting clients from Ontario and British Columbia.”
About Me
I am a Registered Psychotherapist and Canadian Certified Counsellor based in Maple, Ontario, Canada. I work with you on life transitions, anxiety, control issues, stress and burnout, and personal development. I use ACT, CBT, individual therapy and relationship counseling to build practical skills and clearer choices.
Approach
That training shows up in sessions as a structured, flexible practice where we try skills, notice what works, and adjust together. I offer in-person meetings in Maple and secure online sessions across Ontario and British Columbia, in English, Hebrew or Russian. Sessions balance focused skill-building with reflective moments, brief practical experiments between meetings, and regular check-ins so you can choose what feels useful. People facing transitions, anxiety, control struggles or relationship strain often find this hands-on, collaborative way of working helpful.
Services
Hey there, are you feeling a little out of sync lately? Need a boost to get your mind back on track? Well, I’ve got just what you need! Introducing mindful therapy sessions, designed to help you find your inner peace and live your best life.
Psychotherapy is a powerful tool that can help individuals navigate through life's challenges, manage stress, improve relationships, and achieve personal growth. I am an extensively trained and compassionate therapist who provides you with the support and guidance you need on your journey towards mental wellness.
Services Offered:
- ACT (Acceptance & Commitment Therapy)
