Managing Stress: Five Simple Techniques
❝5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and practice mindfulness and meditation. Reach out to the author for further guidance.❞
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About The Author
“Maria Yaglovski is a Registered Psychotherapist and a Canadian Certified Counsellor. Maria obtained training in CBT and Gottman Therapies to expand her knowledge and build her skills to provide varieties of tools for her clients. Maria is currently accepting clients from Ontario and British Columbia.”
Maria Yaglovski is a qualified Psychotherapist (Registered), based in Maple, Canada. With a commitment to mental health, Maria provides services in , including ACT (Acceptance & Commitment Therapy), Relationship Counseling, Mindfulness, CBT, Individual Therapy, Relationship Counseling and Imago Relationship Therapy. Maria has expertise in .
