Managing Stress: Five Simple Techniques
5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and pract...
Mrs Maria Yaglovski
Psychotherapist (Registered)
“Maria Yaglovski is a Registered Psychotherapist and a Canadian Certified Counsellor. Maria obtained training in CBT and Gottman Therapies to expand her knowledge and build her skills to provide varieties of tools for her clients. Maria is currently accepting clients from Ontario and British Columbia.”
About Me
I am a Registered Psychotherapist and Canadian Certified Counsellor based in Maple, Ontario, Canada. I work with you on life transitions, anxiety, control issues, stress and burnout, and personal development. I use ACT, CBT, individual therapy and relationship counseling to build practical skills and clearer choices.
Approach
That training shows up in sessions as a structured, flexible practice where we try skills, notice what works, and adjust together. I offer in-person meetings in Maple and secure online sessions across Ontario and British Columbia, in English, Hebrew or Russian. Sessions balance focused skill-building with reflective moments, brief practical experiments between meetings, and regular check-ins so you can choose what feels useful. People facing transitions, anxiety, control struggles or relationship strain often find this hands-on, collaborative way of working helpful.
Services
Hey there, are you feeling a little out of sync lately? Need a boost to get your mind back on track? Well, I’ve got just what you need! Introducing mindful therapy sessions, designed to help you find your inner peace and live your best life.
Psychotherapy is a powerful tool that can help individuals navigate through life's challenges, manage stress, improve relationships, and achieve personal growth. I am an extensively trained and compassionate therapist who provides you with the support and guidance you need on your journey towards mental wellness.
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Imago Relationship Therapy
A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.
Learn more about Imago Relationship Therapy
Works With:
- •Adults
- •Couples
- •Elderly
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Professional Title:
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Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Qualifications
Yorkville University
University of the State of New York Education Department, Office of the Professions
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist
Canadian Counseling and Psychotherapy Association (CCPA)
Canadian Certified Counsellor (CCC)
