Number Meditation
Meditation for Beginners - How to improve your capacity to focus and pay attention by practising number meditation.
Dr Piyush Dholariya, PhD
Psychologist
Verified“I provide a warm, empathetic, and non-judgmental space for people of all ages to explore life's challenges and move towards a more fulfilling life. Together, we'll work through your concerns at your own pace, helping you develop the insight, resilience, and practical skills to support lasting wellbeing.”
About Me
I offer a warm, empathetic space where people of all ages can openly explore life's challenges. As a Psychologist, I provide non-judgmental support, guiding you to understand your experiences and build resilience. We work together at your pace, developing practical ways to navigate difficulties. Here, you can feel truly heard and supported. This helps you move towards a more fulfilling life.
Approach
My goal is to help you navigate life's challenges and move towards a more fulfilling life in a way that feels safe, supportive, and practical. Whether we meet in Ahmedabad or online, in English, Gujarati, or Hindi/Urdu, we'll work together to set realistic goals that reflect your needs. Along the way, I'll offer practical strategies, gentle guidance, and simple reflections or exercises to help you build confidence and carry meaningful change into your everyday life.
Services
Services Offered:
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingTherapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about TherapyPersonal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Drop-in Meditation
Open meditation sessions available without booking, offering guided practice for stress reduction and mental clarity.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Works With:
- Adolescents
- Adults
- Communities
- Couples
- Groups
- Individuals
- Organisations
Area of Expertise
Scope of Practice:
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyDepression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about DepressionDivorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & BereavementGuilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Professional Title:
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Credentials
Registrations
Counsellor Council of India
Qualifications
Doctor of Philosophy (PhD)
Rai University
