Breathe Away Your Stress
Breathing exercises to help with anxiety and panic states and build your confidence.
About Me
I am a licensed psychotherapist in Karachi, Sindh, Pakistan. I work with you on abuse, addiction, conduct problems, grief, and mood disorders. I offer trauma counseling, relationship counseling, group therapy, and clinical supervision.
Approach
Integrative tools shape how I attend to addiction and grief, blending empathy with clear structure so the work feels steady and manageable. In Karachi or online, in English or Urdu, sessions move at your pace — we set short goals, practise grounding and coping between meetings, and bring relationships and life context into the process when helpful. I balance gentle challenge with practical skills, tracking small changes so progress is visible. People seeking focused, collaborative support for mood and trauma-related struggles tend to find this approach useful.
Services
I hold credentials from Counselling and Psychotherapy Central Awarding Body(CPCAB) as an integrative practitioner as well as Supervisor. I have been in private practice for over 10years where I work with individuals aged 10years and above.My work includes individual, family and couple therapy utilizing theories from behavioral and psychodynamic school of thought. My prime focus is on areas such as addiction, anxiety, depression, interpersonal relationships, trauma, Grief and loss,marital disturbances, anger management, self-esteem issues. I also serve as a group therapy facilitator and has successfully worked with several groups.
As a counselor, I apply an integrative model of humanistic and psychodynamic approach in my work being tailor made to meet each client's individual needs. I support my clients in recovering from codependency and work with symptoms like physical, emotional and sexual abuse, relationships issues, shame and fear.
I use a variety of theraputic techniques based on my clients needs such as inner child work,relational work and art exercises. My main area of work is Somatic/phenomenological experiencing and Felt sense (body mind work) and activities on mindfulness. This helps
Enhance self esteem
Gain self confidence
Lower anxiety
Connect and heal inner wounds and trauma
Becoming independent and interdependent
For overseas clients sessions are offered online/WhatsApp.
