Ms Shehzana Valliani

Psychotherapist

“As an integrative practitioner, I provide therapy for addiction, grief, Depression, Anxiety, Panic attacks, Anger and trauma-related issues.”

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About Me

I am a licensed psychotherapist in Karachi, Sindh, Pakistan. I work with you on abuse, addiction, conduct problems, grief, and mood disorders. I offer trauma counseling, relationship counseling, group therapy, and clinical supervision.

Approach

Integrative tools shape how I attend to addiction and grief, blending empathy with clear structure so the work feels steady and manageable. In Karachi or online, in English or Urdu, sessions move at your pace — we set short goals, practise grounding and coping between meetings, and bring relationships and life context into the process when helpful. I balance gentle challenge with practical skills, tracking small changes so progress is visible. People seeking focused, collaborative support for mood and trauma-related struggles tend to find this approach useful.

Contact Shehzana

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Karachi, Pakistan

Services

I hold credentials from Counselling and Psychotherapy Central Awarding Body(CPCAB) as an integrative practitioner as well as Supervisor. I have been in private practice for over 10years where I work with individuals aged 10years and above.My work includes individual, family and couple therapy utilizing theories from behavioral and psychodynamic school of thought. My prime focus is on areas such as addiction, anxiety, depression, interpersonal relationships, trauma, Grief and loss,marital disturbances, anger management, self-esteem issues. I also serve as a group therapy facilitator and has successfully worked with several groups.

As a counselor, I apply an integrative model of humanistic and psychodynamic approach in my work being tailor made to meet each client's individual needs. I support my clients in recovering from codependency and work with symptoms like physical, emotional and sexual abuse, relationships issues, shame and fear.

I use a variety of theraputic techniques based on my clients needs such as inner child work,relational work and art exercises. My main area of work is Somatic/phenomenological experiencing and Felt sense (body mind work) and activities on mindfulness. This helps

Enhance self esteem

Gain self confidence

Lower anxiety

Connect and heal inner wounds and trauma

Becoming independent and interdependent

For overseas clients sessions are offered online/WhatsApp.

Services Offered:

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Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
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Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
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Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision

Works With:

•All ages
•Communities
•Couples
•Elderly
•Groups
•Individuals

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Professional Title:

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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.