Articles about Meditation

Problems have a function in psychological life that’s quite like the role of pain in the body: they draw our attention to particular frictions, conflicts and areas of dys...

Although we can never entirely disentangle experience from its underpinnings in self-representation, we can bring mindful awareness to how we think of ourselves and becom...

This winter was very difficult for a lot of us. The cultural climate of constant conflict and discord has left many of us feeling emotionally, spiritually, and even physi...

10 practical tips to help you get more connected to others (and yourself!)

Summary and Practical Application of Acceptance and Commitment Therapy [ACT]

This article looks at the potential benefits of climbing/bouldering for mental health.

Mindfulness and meditation are gaining momentum—but many still underestimate their power. This guide explores key statistics on how these practices are spreading, who’s e...

Mindfulness helps you notice your thoughts, emotions, and surroundings with calm awareness. It’s a proven practice that supports mental health, easing stress and enrichin...