The psychology of Self-esteem and Self-concept
Why self-esteem and self-concept matters for mental health and wellness.
Ms Nimra Khalid
Psychologist
“An Organizational & Positive Psychologist, she works with individuals, and adolescents to help them deal with mental health and wellness issues pertaining to work, studies and related areas.”
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About Me
I help individuals and adolescents navigate mental health and wellness challenges related to their work or studies. As an Organizational and Positive Psychologist, I offer tailored support to help you manage stress, improve focus, and cultivate resilience within these environments. We explore practical strategies to foster a sense of balance and wellbeing. This approach is ideal for anyone seeking to thrive amidst professional or academic pressures.
Approach
When pressures at work or school make balance feel out of reach, I focus on practical rhythms that slot into your day — short experiments, simple routines and space to notice what shifts. Sessions are offered online or in Lahore, in English or Hindi/Urdu, paced to your schedule and energy. We set clear short-term goals, practice stress-management between meetings, and use behavioural tasks to rebuild focus, boundaries and confidence. This way of working tends to help adolescents and adults seeking steady, practical growth.
Services
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Lahore College for Women University
Government College University
