Articles about Mindfulness

Problems have a function in psychological life that’s quite like the role of pain in the body: they draw our attention to particular frictions, conflicts and areas of dys...

Although we can never entirely disentangle experience from its underpinnings in self-representation, we can bring mindful awareness to how we think of ourselves and becom...

Your questions about hypnosis and hypnotherapy answered

How Mindfulness Can Reduce Stress in the Workplace

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

Here's a look at how we can find a new vision within the times that challenge us the most...

Hypnotherapy is the therapeutic use of hypnosis. It won't make you do anything you don't want to do, but it can help get your subconscious on-board with your conscious go...

Five secrets to mindful ageing