Articles about Mindfulness

Stress and anxiety are among the most common presentations to psychotherapy practices. A simple exercise involving something that you do everyday can help to create a lit...

How to simply enjoy what you are doing?

Mindful listening is the practice of being present in the moment with an open mind, ears and heart. This is how its done.

Presence Of Mind: On Mentalization, Mindfulness and No-Mind

Amid our current infatuation with mindfulness, we must guard against becoming too comfortable among the clouds . . .

Cultivating gratitude can provide the steadfast positivity needed to ride out those periods of disappointment and carry on toward lifelong wellness.

The fuel that feeds anxiety.

An exploration of a poem, linking the Buddhist concept of 'emptiness' to the elusive quality of the mind

Powerful and effective tools to help develop mindfulness.

Self care should be made a daily prioirity for efficient functioning!

Perhaps some of us aren’t breathing right...

Lightening up your mood can help you any time, even when you are not stressed out .......