Lighten Up Your Mood With a Quick Break
Lightening up your mood can help you any time, even when you are not stressed out .......
About Me
Life can feel overwhelming, making balance hard to find. Together, we can explore your unique experiences in a supportive space. As a CBT Psychotherapist and Mindfulness Practitioner, I guide you to navigate challenges using practical tools. We'll integrate grounding mindfulness practices to help you adopt lasting strategies. This approach fosters your holistic wellbeing, guiding you towards achieving your personal goals.
Approach
To build that steadiness, I attend to how you respond in real moments, using short, focused experiments that shift thinking and soothe the body. Sessions, offered in English from Bangalore or online, are paced to fit adolescents, adults and couples, with clear check-ins and home practices you shape together. We work with thought patterns, behaviour steps and simple mindfulness anchors, tracking small changes week to week and adjusting tasks so progress feels usable. People juggling study, relationships or burnout often find this steady, practical pace helpful.
Services
Services Offered:
- •Coaching
- •Counseling
- •Relationship Counseling
- Mindfulness
