Ms Mindfuljiva MJ

CBT Psychotherapist

“Together we focus on your holistic wellbeing, find balance by navigating through life experiences & adopt practices that will guide you in achieving your goals.”

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About Me

Life can feel overwhelming, making balance hard to find. Together, we can explore your unique experiences in a supportive space. As a CBT Psychotherapist and Mindfulness Practitioner, I guide you to navigate challenges using practical tools. We'll integrate grounding mindfulness practices to help you adopt lasting strategies. This approach fosters your holistic wellbeing, guiding you towards achieving your personal goals.

Approach

To build that steadiness, I attend to how you respond in real moments, using short, focused experiments that shift thinking and soothe the body. Sessions, offered in English from Bangalore or online, are paced to fit adolescents, adults and couples, with clear check-ins and home practices you shape together. We work with thought patterns, behaviour steps and simple mindfulness anchors, tracking small changes week to week and adjusting tasks so progress feels usable. People juggling study, relationships or burnout often find this steady, practical pace helpful.

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Basic Information

Bangalore, India

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness

Works With:

Adolescents
Adults
Couples
Families
Groups
Individuals

Area of Expertise

Scope of Practice:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.