Articles about Mindfulness

6 Sure Win Ways to Beat Stress

Problems have a function in psychological life that’s quite like the role of pain in the body: they draw our attention to particular frictions, conflicts and areas of dys...

Hypnotherapy is the therapeutic use of hypnosis. It won't make you do anything you don't want to do, but it can help get your subconscious on-board with your conscious go...

This is the second part of my essay, Introduction to Gestalt Therapy, in which I explore polarities as two interdependent parts of the same whole. You can also listen to ...

Summary and Practical Application of Acceptance and Commitment Therapy [ACT]

Growth is often quiet and easy to overlook, yet the most meaningful changes tend to happen internally, without the need to be seen or explained.

As more people turn to AI for emotional support, a deeper question emerges: can a tool designed to understand us also help us change? This article explores why healing ma...

Binge eating, emotional eating, loving kindness

This article looks at the potential benefits of climbing/bouldering for mental health.

How practicing mindful thinking permanently creates new neural nettings in the brain that become wired for fulfilment

10 practical tips to help you get more connected to others (and yourself!)

Five secrets to mindful ageing