How to get back in sync with your body’s need for sleep . . .
How to get back in sync with your body’s need for sleep . . .
About Me
I aim to guide you towards a truly vibrant and authentic life. If you seek deeper meaning or feel stuck, we can explore your unique inner resources. I offer a collaborative space to understand what truly nourishes your well-being. This helps you uncover new perspectives. My approach is ideal for those ready to cultivate lasting change and embrace a fulfilling existence.
Approach
We move from exploring meaning to practical, embodied change by gently pairing reflection with skillful practices aimed at restoring safety and resilience. Sessions in Miami or via secure online meetings in English or Spanish feel measured and collaborative: we check mood and coping, track patterns linked to anxiety, low mood, or past abuse, and pause to build self-care rhythms that fit your life. Between sessions you may try short exercises or reflections to strengthen new habits. This way of working often resonates with adolescents and adults ready to commit to steady progress.
Contact Jose
Ask a quick question or arrange a time to meet.
Basic Information
Services
Acceptance and commitment therapy.
Mindfulness meditation.
Lifestyle modifications.
Services Offered:
- •Clinical Supervision
- •Prevention
- •Psych & Diagnostic Assessment
