Coronavirus and Anxiety
Some ideas to take back control and tame your anxiety monster
“I offer short term and open ended counselling for most difficulties but really enjoy working with anxiety, stress, depression and low self-esteem.”
Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better?
Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself.
Would you like to be able to relax and laugh more?
Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships?
Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
I am a psychotherapeutic counsellor and clinical hypnotherapist working from my own therapy room in Basingstoke, Hants. My aim is to help my clients gain their full potential and realise their goals in a relaxing and comfortable environment. I am experienced in counselling adults and young people with a range of challenges including:
Anxiety, Panic & Phobias, stress, depression, low self-esteem & confidence issues, addiction, anger, bereavement and relationship issues.
Ask a quick question or arrange a time to meet.
Bridlington, United Kingdom
Being an integrative counsellor means I can use a variety of techniques to suit the clients individual needs. I am an Approved Anxiety UK Therapist and have been treating clients with various anxiety related issues since August 2016.
Chrysalis Courses - University of West London
Chrysalis Courses - University of West London
Mindspace Foundation; National Counseling Society
Accredited Registrant
Private Practice Office
Bridlington
Bridlington, East Yorkshire
United Kingdom
Some ideas to take back control and tame your anxiety monster