From Worry to Wellness: Evidence-Based Therapies for Anxiety Disorders
Curious about anxiety disorders? Learn the causes, symptoms, and treatments for conditions like GAD, social anxiety, panic, and more. Start your journey to relief today.
Dr Sachitra Chakravorty PhD
Psychotherapist
verified by TherapyRoute
“Are you experiencing challenges in relationships, whether individual, couple, or family concerns, or struggling with attachment difficulties, depression, or addiction? I’m Dr. Sachitra Chakravorty, Ph.D., and I bring over 20 years of clinical experience, offering structured, evidence-informed online therapy for adults and individuals in midlife across the globe. My approach is focused and outcome-oriented, designed to help you achieve meaningful progress efficiently. You can begin with a complimentary 15-minute discovery call. Connect with me via WhatsApp or call: +91 99263 41890. Take the first step toward lasting clarity and change.”
About Me
I am a Counseling Psychologist offering services across Andheri (West), Delhi, Pune, and Bangalore. I work with individuals and couples addressing concerns such as life transitions, adolescent issues, anxiety, anger management, mood disorders, relationship challenges, and personal development, using an integrative, evidence-based approach.
I provide professional therapy sessions through secure Online platforms.
Approach
My therapy approach is holistic and client-centered, blending Cognitive Behavioral Therapy (CBT), hypnotherapy, and mindfulness techniques. Each session is tailored to the individual's unique needs, addressing deep-rooted issues while promoting self-awareness, resilience, and long-lasting positive change. My goal is to support mental well-being through personalized, effective care.
Services
Welcome to Dr. Sachitra Chakravorty’s practice, where he offers expert counseling and therapy services as a seasoned Counselling Psychologist, Hypnotherapist, and CBT expert. With over two decades of experience, Dr. Chakravorty specializes in helping individuals navigate anxiety, stress, depression, relationship issues, and personal development. His unique therapeutic approach combines evidence-based techniques with deep empathy, ensuring that each client receives a personalized treatment plan tailored to their specific needs.
As an accomplished author, Dr. Chakravorty integrates the insights from his published works into his therapeutic practice, providing clients with enriched and transformative experiences. His goal is to empower individuals to overcome life’s challenges and build resilience, fostering long-term mental well-being and personal growth.
Key services include:
- Anxiety and stress management therapy
- Counseling for depression
- Relationship counseling
- Personal development coaching
- Hypnotherapy and CBT for lasting results
Dr. Chakravorty’s practice is dedicated to helping individuals achieve lasting positive change, creating a safe, supportive environment for mental and emotional healing. Reach out today to begin your journey towards mental well-being.
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adolescents
- •Couples
- •Individuals
- •Organisations
- •Adults
- •Families
- •Children
- •Parents
- •Elderly
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
IPMS, MUMBAI
IPMS, Mumbai
Balaji Institute of Management Studies, Pune
Global Open University, Nagaland
Shri Jagdishprasad Jhabarmal Tibrewala University
Registrations
Indian Counseling Association
Distinguished Member
IAAP; Chennai
Life Member
International Association of Holistic Psychology
Psychologist
American Psychological Association (APA)
Psychologist
