Managing the Overwhelm of Being a Highly Sensitive Person.
Being an empath in a world full of pain and suffering is both a blessing and a curse.
Ms Kajal Tyagi
Psychologist
verified by TherapyRoute
“A highly experienced and trauma-informed therapist with a compassionate and collaborative therapeutic approach. I specialize in trauma, anxiety, depression, self and relationship-related issues. My aim is to help foster personal growth and empowerment by providing lasting tools and safe, supportive therapeutic space.”
About Me
I’m a TPESI-certified clinical trauma-informed psychotherapist. I help people understand their patterns, process emotions, and build a more grounded, self-trusting relationship.
Approach
Healing often begins with creating a trustworthy space where we gently name what feels unsafe and clarify the changes you want. I see adults in Ghaziabad and online, and I offer sessions in English and Hindi/Urdu that balance emotional safety with steady progress. Sessions move at your pace: we track triggers, process painful memories with grounding and stabilizing skills, and practise practical responses or reflections between meetings. People dealing with trauma, anxiety, mood or relationship concerns often find this steady, skill-focused way helpful.
Services
As a trauma-informed therapist specializing in working with adults [19- 65 years], I offer a collaborative and supportive space to navigate life's difficulties and build fulfilling connections, along with trauma informed tools and exercises to help heal from challenging past experiences.
My approach integrates various evidence-based therapies, including mindfulness techniques, to empower you with lasting tools. Whether you're seeking to manage anxiety, depression , develop coping skills, break free from trauma responses , or build healthier relationships, I can help you achieve your goals.
I provide free consultation call to know if we will be the right client-therapist fit. Feel free to get in touch.
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
CHRIST (Deemed to Be University)
George Brown College, Ontario, Canada
Amity University
Registrations
Certified Clinical Trauma Professional
PESI
