Anger Managment

Anger Managment

Eman Awad

Clinical Psychologist

Islamabad, Pakistan

Medically reviewed by TherapyRoute
Anger is an emotion and when it starts to control our mood and mind, it needs managing. Many people may struggle with Anger Management so here is a brief Article that have tips to improve the mood and help you keep your cool in times where you think you are getting riled up.

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

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About The Author

Eman

Eman Awad

Clinical Psychologist

Islamabad, Pakistan

An experienced, competent and compassionate Clinical Psychologist who works with individuals having psychological, emotional and behavioral problems.

Eman Awad is a qualified Clinical Psychologist, based in Islamabad, Pakistan. With a commitment to mental health, Eman provides services in , including ACT (Acceptance & Commitment Therapy), Counseling, Personal Development, Mindfulness-Based Cognitive Therapy (MBCT), Online Therapy, Psychotherapy and Stress Management. Eman has expertise in .