Articles about Affect Regulation

Distraction techniques in Dialectical Behaviour Therapy (DBT) are designed to help people manage intense emotional distress. By temporarily shifting attention, these skil...

Insight can be clarifying, but it often leaves you feeling raw and unsettled without something steady to hold onto. Reliable routines and structure give your emotions a s...

Attunement is the therapist’s finely tuned responsiveness to a client’s inner world, fostering safety, connection, and growth. Rooted in developmental research and neuros...

Art therapy offers structured, creative tools for self-expression, especially for non-verbal students. Psychotherapy complements art therapy and further helps teens manag...

Dance Movement Therapy (DMT) principles support the development and regulation of infants' nervous systems.

Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal...

Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally.

The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.

Anger is an emotion and when it starts to control our mood and mind, it needs managing. Many people may struggle with Anger Management so here is a brief Article that hav...

Will an individual contain and transform their psychological pain or will they spread or transmit it like a virus?

Problem solving shapes how we think, decide, and move forward when challenges arise. From everyday obstacles to complex life decisions, effective problem solving blends c...