Articles about Technique

Emotions can feel certain, but may not reflect reality. Check the Facts is a DBT skill that distinguishes observation from interpretation, helping assess whether emotions...

Biofeedback uses real-time information about your body’s stress responses to help you build greater control over relaxation, focus, and emotional regulation. Often used f...

Activity scheduling is a CBT-based technique that improves mood and motivation by planning meaningful, enjoyable, and goal-directed activities. It helps reduce withdrawal...

Grounding techniques are simple strategies that use the senses, body, and attention to bring focus back to the present moment. They help reduce anxiety, manage overwhelm,...

PLEASE skills from DBT target the foundations of emotional stability. By addressing health, sleep, substance use, and personal mastery, they reduce emotional vulnerabilit...

Confidence grows through action. Building mastery in DBT focuses on small, meaningful activities that help you feel capable again and gradually shift how you see yourself...

CBT is often talked about as something you begin in the therapy room, but many of its most effective tools can be practised long before the first session. These five tech...

With SFBT the focus is on your goals and solutions, not problems. This approach brings brings quick problem solving and tangible results to your therapeutic journey.

In integrative therapy, personalised care meets holistic healing. Learn how this approach adapts to your unique journey, empowering you to thrive.

REBT therapy helps you confront irrational beliefs head-on, promoting healthier emotions and behaviours.