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Articles about Technique

Articles about Technique

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Showing 1-12 of 45 articles

5 Effective CBT Techniques To Start Now

anxiety cbt depression

5 Effective CBT Techniques To Start Now

CBT is often talked about as something you begin in the therapy room, but many of its most effective tools can be practised long before the first session. These five tech...

Solution-Focused Therapy (SFBT) Explained

technique therapy

Solution-Focused Therapy (SFBT) Explained

With SFBT the focus is on your goals and solutions, not problems. This approach brings brings quick problem solving and tangible results to your therapeutic journey.

Integrative Therapy Explained

technique therapy

Integrative Therapy Explained

In integrative therapy, personalised care meets holistic healing. Learn how this approach adapts to your unique journey, empowering you to thrive.

Rational Emotive Behaviour Therapy Explained

technique therapy

Rational Emotive Behaviour Therapy Explained

REBT therapy helps you confront irrational beliefs head-on, promoting healthier emotions and behaviours.

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Mentalizing: Feeling Thoughts And Thinking Feelings, by Duncan Cartwright

feelings mentalisation technique

Mentalizing: Feeling Thoughts And Thinking Feelings, by Duncan Cartwright

"In this way, mentalizing is always an imaginative, intuitive, playful activity, necessary for perceiving, tracking, and interpreting human behaviour. "

New Therapist Magazine

A Sense of Selves

Professional Development technique therapy

A Sense of Selves

Exercises in dialogical self theory.

New Therapist Magazine

Space for Metaphor

psychotherapy technique therapy

Space for Metaphor

The use of spatial metaphors in therapy

New Therapist Magazine

Understanding Types of Therapies for Mental Health

psychotherapy therapy treatment

Understanding Types of Therapies for Mental Health

Explore the various types of therapies for mental health treatment, from cognitive-behavioral therapy to creative art and EMDR, in our comprehensive guide.

Kerstin Holtzhausen

The Goals of Adlerian Therapy

technique therapy

The Goals of Adlerian Therapy

Adlerian therapy enhances people's confidence and goal attainment by correcting misconceptions, emotions, or behaviours which impede growth. This is more than symptom rel...

Therapyroute

5 steps to help clients define their problems clearly & effectively

counselling psychotherapy technique

5 steps to help clients define their problems clearly & effectively

Every therapist aims to help their clients deal with their issues and difficulties effectively.

Ichars - Institute Of Clinical Hypnosis And Related Sciences

The ‘Fabulized Response’ on the Rorschach: Unintegration or Disintegration.

informative personality technique

The ‘Fabulized Response’ on the Rorschach: Unintegration or Disintegration.

Another look at an aspect of the Rorschach test.

How To Talk To Someone You Trust

assertiveness communication How To

How To Talk To Someone You Trust

Talking to someone we trust can be difficult when it comes to tough or sensitive topics. We might overlap or over load topics and miscommunicate. This leads to feeling lo...

Priyanka Charan