5 Effective CBT Techniques To Start Now
CBT is often talked about as something you begin in the therapy room, but many of its most effective tools can be practised long before the first session. These five tech...
Miss Rebecca Cox
CBT Psychotherapist
“I have expensive experience in Anxiety and Depression treatment and as a CBT therapist offering one-to-one Cognitive Behavioural Therapy (CBT) for adults, both online across the UK and face to face in Poole, Dorset. I provide a supportive, structured, and evidence-based approach to therapy, helping clients better understand their thoughts, emotions, and behaviours. I work with people experiencing anxiety, stress, depression, low mood, panic, overthinking, low self-esteem, and burnout. Many of my clients feel stuck in unhelpful patterns, overwhelmed by daily life, or disconnected from themselves. CBT offers practical tools to help manage these difficulties while also creating meaningful, long-term change. I offer online CBT therapy for clients across the UK, providing flexible and accessible support from the comfort of your own home. I also offer in-person CBT therapy in Poole, Dorset, for those who prefer face-to-face sessions. Whether you are seeking therapy for anxiety, depression, work-related stress, or personal growth, I provide professional, ethical, and confidential CBT therapy focused on helping you move forward with greater clarity and confidence.”
About Me
Qualified experienced BABCP accredited CBT therapist offering compassionate, evidence-based talking therapy for adults who are feeling anxious, overwhelmed, stuck, or disconnected from themselves or others. I work with people experiencing anxiety, stress, low mood, depression, burnout, life transitions, and self-esteem difficulties.
My approach is grounded in Cognitive Behavioural Therapy (CBT), with an emphasis on personalised formulations, practical tools, emotional understanding, and building long-term resilience.
My work is trauma-informed and collaborative, meaning we move at your pace and focus on what feels most helpful for you.
I believe therapy should feel safe, supportive, and empowering. Whether you’re seeking help for anxiety, depression, work stress, or simply want space to reconnect with yourself, I aim to help you develop insight, coping strategies, and confidence that extends beyond our sessions.
Approach
My approach is collaborative, compassionate, and tailored to each individual. In our sessions, we work together to identify patterns that may be maintaining difficulties and develop coping strategies that feel realistic and sustainable. I aim to create a safe, non-judgemental space where clients feel heard, understood, and empowered.
When worry, low mood or past shocks start to take up too much of your day, I help break concerns into manageable, practical steps so change feels possible. Sessions in Poole or online are structured, collaborative and paced to suit you, with clear language and simple tools we can try together. Between meetings you'll get short experiments and stress‑management practices to test what works, with gentle review each week so progress is visible. This way of working tends to suit adults and parents who want steady, practical progress.
Contact Rebecca
Ask a quick question or arrange a time to meet.
Basic Information
Services
Fully BABCP accredited experienced specialist Anxiety and Depression CBT therapist offering online therapy to adults across the UK. I specialise in working with individuals struggling with anxiety disorders, low mood, depression, overthinking, burnout, traumatic life events - working together with you to achieve your therapy goals.
Sessions are delivered via secure online video conferencing or via telephone, making it easy to access flexible, confidential support a location convent to you. I welcome both self-funding clients and those using UK health insurance providers including Bupa, AXA, Aviva, Vitality and WPA.
I have a small clinic in Poole, Dorset and in Wimborne for which I offer in person sessions. My predominate practice is online CBT as due to the connivence this is where I find there is most demand.
Common areas I support include:
Generalised Anxiety
Panic Attacks
Low mood, Depression & Recurrent Depression
Work-related stress & burnout
Health anxiety
OCD
Social Anxiety
Phobias
Managing challenging life transitions
My approach is compassionate, collaborative, and grounded in evidence-based CBT tools. Together, we focus on practical strategies that make a real difference in how you feel and function. Book online at www.rebeccacoxcbt.co.uk or email me at rebecca@rebeccacoxcbt.co.uk
Services Offered:
- •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Works With:
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression - •
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Professional Title:
- •
CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
Qualifications
University of Plymouth
University of Exeter
University of Exeter
University of Reading
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Psychotherapist
Memberships
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Full Member
