Articles about Affect Regulation

What is it and how can you get better at it?

The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.

Will an individual contain and transform their psychological pain or will they spread or transmit it like a virus?

Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal...

Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally.

Dance Movement Therapy (DMT) principles support the development and regulation of infants' nervous systems.

Art therapy offers structured, creative tools for self-expression, especially for non-verbal students. Psychotherapy complements art therapy and further helps teens manag...

Anger is an emotion and when it starts to control our mood and mind, it needs managing. Many people may struggle with Anger Management so here is a brief Article that hav...

Problem solving shapes how we think, decide, and move forward when challenges arise. From everyday obstacles to complex life decisions, effective problem solving blends c...

Emotional wellness is about understanding your emotions, responding to stress with resilience, and staying balanced in everyday life. Read on to learn how emotional aware...

In group therapy, watching can be as powerful as doing. Imitative behaviour lets you learn healthier ways of thinking, coping, and relating by observing and modelling the...