Mindfulness in the Digital Age: Finding Balance in a Hyperconnected World
❝In a hyperconnected world, mindfulness helps reclaim focus and well-being. By setting tech boundaries and being present, we can create balance, reduce stress, and build healthier relationships with technology.❞
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About The Author
“Dr. Sachitra Chakravorty, a Counseling Psychologist with 20+ years of experience, specializes in therapy, hypnotherapy, and CBT. Known for his transformative approach, he helps individuals overcome anxiety, depression, and relationship challenges with personalized solutions for lasting mental well-being and growth.”
Sachitra Chakravorty PhD is a qualified Counseling Psychologist, based in Andheri (West), Mumbai, India. With a commitment to mental health, Sachitra provides services in , including ACT (Acceptance & Commitment Therapy), Coaching, Counseling, Mindfulness-Based Cognitive Therapy (MBCT), CBT, Individual Therapy and Online Therapy. Sachitra has expertise in .
