Don’t Demand Forgiveness From Your Spouse, Request for It
This article emphasizes that forgiveness cannot be demanded but must be requested with sincerity and humility. A mere "sorry" is not enough; an apology must acknowledge t...
Articles about Compassion
Find Your Therapist
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Showing 1-12 of 27 articles
Tips to Help You Cope With Grief of Losing a Loved One
The article gives twelve tips for helping one to grief the loss of a loved one
What to Never Say and What to Say to Someone Grieving a Loss
Very common but wrong phrases people use with those grieving and also advises what one should say to those who are grieving
The Words We Whisper: How Self-Talk Shapes Our Inner World
We all have an inner voice - the quiet narrator that comments on our day, our choices, our mistakes, and our worth. Sometimes it's gentle. Supportive. A steady hand on ou...
How to Support a Loved One Suffering From Cancer
A list of ways one can support a loved one suffering from cancer and what not to do
When the Earth Feels Heavy: Eco and Climate-Related ANXIETY
Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, hope, and action - all at once. A must-read fo...
TRANSFORMING STRESS TO COURAGE AND CONNECTION
Seeing stress as an opportunity isn’t about deciding if it’s entirely good or bad; it’s about recognizing how embracing the positive aspects of stress—and your own potent...
Why 'More Than' Therapy?
A holistic, psychosynthesis approach to therapy
New Year, Same You—And That’s Enough
With the New Year around the corner, it’s easy to feel pressured to set huge resolutions or strive for a complete transformation. But change doesn’t have to be all-or-not...
The Most Important Emotional Essentials for Holidays Near or Far
Navigating the Winter Holidays: Mental Tips for Solo Celebrations or Various Family Dynamics
Empathy and Mental Health: Enhancing Well-being Through Understanding
Empathy enhances mental well-being by fostering connection, reducing loneliness, and promoting emotional understanding for healthier relationships.
Surviving a Crisis in Marriage
Are there characteristics that help a couple survive a crisis in their lives? We found the answer.