Articles about Compassion

Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, hope, and action - all at once. A must-read fo...

Are there characteristics that help a couple survive a crisis in their lives? We found the answer.

These are positive ways to resolve conflicts in a marriage.

Seeing stress as an opportunity isn’t about deciding if it’s entirely good or bad; it’s about recognizing how embracing the positive aspects of stress—and your own potent...

A holistic, psychosynthesis approach to therapy

Navigating the Winter Holidays: Mental Tips for Solo Celebrations or Various Family Dynamics

With the New Year around the corner, it’s easy to feel pressured to set huge resolutions or strive for a complete transformation. But change doesn’t have to be all-or-not...

Empathy enhances mental well-being by fostering connection, reducing loneliness, and promoting emotional understanding for healthier relationships.

How many times have you felt like you didn’t have someone to rely on? Or to go to when you have something to share? Or did you feel like a burden when you tried? So you r...

The weblog explores the unique challenges faced by immigrant women in Toronto, examining the distinct experiences of single women, those with families, and refugee women.

How early trauma can limit the capacity to experience gratitude.

Kindness originates in our earliest relationships. Object relations theory, as a process of psychic development through relationships with others, explains how maternal k...