Mulher, Independência e Bem-estar: Os Desafios da Mulher Expatriada
Gostaria de chamar aqui a atenção para a questão profissional da mulher expatriada e do quanto ter uma carreira profissional se torna importante para sua autonomia, ident...
Articles about Identity
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 14 articles
The Power of Belief: Challenging the Stories We Tell Ourselves
Beliefs shape our reality, and by understanding, questioning, and transforming them, we create the opportunity to challenge and rewrite our story, leading to greater emot...
I'm Too Much, and I'm Okay With That
Why Being Yourself Can Trigger Others and What to Do About It
New Year, Same You—And That’s Enough
With the New Year around the corner, it’s easy to feel pressured to set huge resolutions or strive for a complete transformation. But change doesn’t have to be all-or-not...
Intergenerational Trauma
An overview of the different types of generational trauma and how they may manifest in individuals and families
The Power of Establishing Your Identity for Mental Health
Your identity is a powerful force that can positively impact your mental health and enable you to lead a fulfilling life.
Dream Catcher
An interview with Robert Bosnak: Working with dreams, the body and the many selves we are invited to experience.
🌈 Not Listing Your Pronouns Is Transphobic — Here’s Why
Not listing your pronouns is transphobic. Here’s why pronoun series matters in therapeutic, medical, educational, and community spaces — and how it actively combats trans...
25 Signs You May Benefit From a ‘Mental Health Checkup’
Sometimes mental health issues are really obvious (Overwhelming depression or anxiety) but sometimes the signs of our mental health struggles are more subtle or hidden th...
The year to find the extraordinary in being ordinary
To achieve extraordinary things you first need to be able to accept being no less than ordinary.
Who Feels Lonely?
Are there times you feel invisible in your family? How often do you feel misunderstood? How often do you think that even if you spoke to someone in your immediate circle,...
The problem of unconscious bias and racism within psychotherapy training
Many psychotherapy training institutions fail to grasp what it is like for a black person to be a client, a trainee or a practitioner in psychotherapy and counselling.
Abi Canepa-anson