Articles about Identity

Your identity is a powerful force that can positively impact your mental health and enable you to lead a fulfilling life.

An interview with Robert Bosnak: Working with dreams, the body and the many selves we are invited to experience.

Not listing your pronouns is transphobic. Here’s why pronoun series matters in therapeutic, medical, educational, and community spaces — and how it actively combats trans...

To achieve extraordinary things you first need to be able to accept being no less than ordinary.

Connect with therapists who align with your race, gender, and identity preferences for culturally competent, LGBTQ+ affirming, and identity-sensitive therapy worldwide.

Many psychotherapy training institutions fail to grasp what it is like for a black person to be a client, a trainee or a practitioner in psychotherapy and counselling.

Sexual identity doesn’t appear fully formed, it develops over time. As people reflect on their attractions and experiences, they gradually integrate their orientation int...

Developing a strong enough core and sense of self to be able to let others in without fearing engulfment or abandonment, thus paving the way to balanced Interdependent re...

Are there times you feel invisible in your family? How often do you feel misunderstood? How often do you think that even if you spoke to someone in your immediate circle,...

Sometimes mental health issues are really obvious (Overwhelming depression or anxiety) but sometimes the signs of our mental health struggles are more subtle or hidden th...