Elvira de Jager M. Psych
Specialist Wellness Counselor,
Life Coach
Still Bay West, Still Bay.
Services
I offer online and in-person counselling and life coaching for individuals facing emotional, relational, or life challenges. My services include support for stress, anxiety, trauma, burnout, life transitions, and personal development. I also provide career counselling for students and young adults, as well as guidance for clients seeking clarity and purpose in their personal or professional lives.
MY FEES:
- Direct payment
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- Afrikaans
- English
I WORK WITH:
- Adolescents
- Adults
- Groups
- Individuals
- Organisations
CORE SERVICES:
- Coaching (Business)
- Coaching (Life)
- Counselling
- Emotional Intelligence
- Free Consultation
- Group Therapy
- Online Counselling / Phone Therapy
- Research
- Therapy
- Training
- Wellness
SCOPE OF PRACTICE:
- Attachment Issues
- Behavioural and Emotional Problems
- Depression
- Identity Issues
- Life Balance
- Mental Health
- Online Counselling
- Relationships and Marriage Problems
- Self-Confidence
- Workplace Issues
Approach
My approach is holistic and person-centred, drawing from Cognitive Behavioural life coaching, Emotionally Focused life coaching, and coaching techniques. I aim to create a supportive, reflective space where clients feel genuinely seen and heard. I like to approach therapy differently—subtly, yet professionally—meeting each person where they are, and gently guiding them toward healthier thought patterns, emotional insight, and deeper self-awareness for meaningful, lasting change.
Challenges that I work with
I work with a wide range of emotional, relational, and life challenges, including:
- Stress, anxiety, and burnout
- Depression and emotional overwhelm
- Trauma and unresolved childhood experiences
- Life transitions and identity shifts
- Relationship and family dynamics
- Parenting challenges and postpartum adjustment
- Grief and loss
- Self-worth, confidence, and personal growth
- Career direction, student support, and decision-making
- Compulsive behaviours and addictive patterns
- Navigating menopause, midlife, and health-related changes
- Workplace motivation
- Workplace motivating performance and increasing productivity
- Employee Assistance Programs
- Employee wellness and group sessions
Blog
The Power of Establishing Your...
Elvira de Jager
Your identity is a powerful force that can positively impact your mental health and enable you to lead a fulfi…
Digital Wellness
Elvira de Jager
This article explores the rise of digital addiction and AI's role in shaping behaviors. It highlights soc…
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