Does your partner forget your bd, mock your habits, criticize your looks?
Low self-esteem is taking away our chance to build the relationship we dream about. You can change that in therapy. Together, we dig deep to understand the roots of the p...
Articles about Self-esteem
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 43 articles
Disciplining Our Children While Supporting Their Self Esteem
Various ways we can discipline our children but still help them build their self esteem
End Body Shaming
3 of my favourite insights into the dangers of body shaming – and 7 strategies to avoid falling prey to it.
The Intersection of Women's Financial Independence & Mental Health
A Focus on Newly Married Women. How financial independence impacts the mental health of women and insights into the challenges and opportunities they face.
From Imposter to Innovator: Reclaiming Your Confidence in Creative Work
Imposter syndrome - Tips to overcome self-doubt and how the syndrome manifests as an inner critic, often leading us undervaluing our achievements.
How I Overcame Low Self-Esteem And Subtle Body Dysmorphic Disorder (BDD)
Overcoming body insecurities through self-love, support, and focusing on strengths. Embrace your uniqueness.
Feeling "Not Good Enough"? Here's How Therapy Can Help
Feeling not good enough is a common struggle. Understanding the cause of these feelings, exercising self-compassion in asking critical questions and facing actual gaps ar...
Clothing Store Sizing and Body Image
It’s time to rethink clothing store sizes and become more aware about how these numbers can impact self-esteem and self-image.
Overcome Imposter Syndrome - Believe in You
Feel like a fraud despite your successes or feared being exposed as incompetent? Imposter Syndrome is a common phenomenon where individuals doubt their abilities and feel...
Break the Chains of Self-Doubt & Unlock Sexual Fulfillment
There is a link between self-doubt and sexual dysfunction, specifically erectile dysfunction (ED) and premature ejaculation (PE).
Your First Therapy Session: A Survival Guide
Navigate your first therapy session with confidence. Learn how to start therapy, choose the right therapist, and prioritize your mental health journey.
Self-esteem, Self-confidence, and Mental Health
Sometimes, thoughts of low self-esteem and worthlessness guide our conceptions of reality. These thoughts create unpleasant feelings and even mental health problems. Cogn...
