Finding Your Strength When Life Throws Shade
Even during difficult times, we can develop habits to become more resilient. Read on for tips like reframing negative thoughts, expressing emotions creatively, and taking...
Victoria Mwema, MA
Licensed Clinical Psychologist
verified by TherapyRoute
“Hello and welcome! Are you struggling with complex emotions, overwhelming thoughts, or your overall mental well-being? I believe in creating a safe, non-judgmental space where you can freely explore your concerns. Leave me a message and I'll get back to you.”
About Me
I am a Licensed Clinical Psychologist (MA) based in Nairobi, Kenya, offering psychotherapy both virtually and in person. I specialize in trauma-informed work and am trained in evidence-based interventions including EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotionally Focused Therapy). I work with individuals experiencing trauma, depression, anxiety, and other mental health concerns, as well as those exploring psychotherapy for behaviour change and personal development. My approach is collaborative, and tailored to each client’s unique needs, with an emphasis on confidentiality, safety, connection, and meaningful change.
Approach
My approach is trauma-informed and collaborative. I strive to create a safe, confidential, and respectful space where you feel heard, understood, and supported at your own pace. I recognize how personal, family, work, and cultural experiences shape psychological wellbeing, and I work with sensitivity to your unique context. Using evidence-based approaches such as EMDR, CBT, and Emotionally Focused Therapy, I support clients in processing difficult experiences, strengthening emotional awareness, and building resilience in ways that feel manageable, meaningful, and growth-oriented.
Curious about whether we are a good fit? You are welcome to book a free consultation below for a brief, no-obligation chat.
Services
Services Offered:
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EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling - •
Psychological & Diagnostic Assessment
Formal psychological testing to identify conditions, map a person's cognitive and emotional profile, and guide treatment planning.
Learn more about Psychological & Diagnostic Assessment - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Works With:
- •Individuals
- •Adults
- •Adolescents
- •Organisations
- •Couples
Area of Expertise
Scope of Practice:
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD - •
Self-Harm
The deliberate act of hurting oneself, such as cutting or burning, as a way to cope with overwhelming emotional pain or distress.
Learn more about Self-Harm - •
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Professional Title:
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Licensed Clinical Psychologist
A psychologist licensed to independently assess, diagnose, and treat mental health conditions.
Qualifications
Master of Arts in Clinical Psychology
MastersUnited States International University - Africa
Year: 2024
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR Association of Kenya
Year: 2025
Registrations
Kenya Counseling and Psychological Association (KCPA)
Psychologist
