Is This sadness normal? Understanding Normal vs Abnormal Mood
Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life events. While experiencing different moods is...
Articles by
Victoria Mwema
6 articles
Victoria Mwema
Licensed Clinical Psychologist
Nairobi, Kenya
EMDR, CBT +4
Trauma, Depression +6
In-person & Online
Hello and welcome! Are you struggling with complex emotions, overwhelming thoughts, or your overall mental well-being? I believe in creating a safe, non-judgmental space where you can freely explore your concerns. Leave me a message and I'll get back to you.
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Fresh Starts: Steps to a Mentally Healthier 2025!
"As we begin a new year, we feel inspired to set resolutions, craft vision boards, develop new strategies, and infuse our ambitions with renewed energy. While we focus on...
How We Heal : Understanding the Journey
This article is an exploration of key factors contributing to personal growth and healing. We will explore the role of acceptance, self-compassion, and openness to change...
Feeling "Not Good Enough"? Here's How Therapy Can Help
Feeling not good enough is a common struggle. Understanding the cause of these feelings, exercising self-compassion in asking critical questions and facing actual gaps ar...
Healing a Broken Heart: The Science of Heartbreak
Heartbreak is a painful process affecting the brain and body. Understanding these changes can aid in healing and recovery.
Finding Your Strength When Life Throws Shade
Even during difficult times, we can develop habits to become more resilient. Read on for tips like reframing negative thoughts, expressing emotions creatively, and taking...
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Frequently Asked Questions
Who is Victoria Mwema?
Hello and welcome! Are you struggling with complex emotions, overwhelming thoughts, or your overall mental well-being? I believe in creating a safe, non-judgmental space where you can freely explore your concerns. Leave me a message and I'll get back to you.
- Areas of practice: EMDR, CBT, Trauma Counselling, Psychological & Diagnostic Assessment, Online Therapy, Individual Psychotherapy.
What topics does Victoria Mwema write about?
Victoria Mwema publishes on the following topics. Each topic links to related articles across TherapyRoute.
Where does Victoria Mwema practice?
Victoria Mwema sees clients at the following locations:
- Nairobi, Kenya
How can I contact Victoria Mwema?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Victoria Mwema.
Independent therapists usually respond within a couple of working days. If your situation is urgent, contact your local emergency services.