Is This sadness normal? Understanding Normal vs Abnormal Mood
❝Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life events. While experiencing different moods is part of life, recognizing when those feelings become overwhelming or disproportionate is essential for maintaining mental health.❞
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About The Author
“Hello and welcome! Are you struggling with complex emotions, overwhelming thoughts, or your overall mental well-being? I believe in creating a safe, non-judgmental space where you can freely explore your concerns. Leave me a message and I'll get back to you.”
Victoria Mwema is a qualified Licensed Clinical Psychologist, based in Kilimani, Nairobi, Kenya. With a commitment to mental health, Victoria provides services in , including EMDR, CBT, Trauma Counselling, Psychological & Diagnostic Assessment, Online Therapy and Individual Psychotherapy. Victoria has expertise in .
