Finding Your Strength When Life Throws Shade
Even during difficult times, we can develop habits to become more resilient. Read on for tips like reframing negative thoughts, expressing emotions creatively, and taking...
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Nairobi, Kenya
United States International University - Africa
Year: 2024
EMDR Association of Kenya
Year: 2025
Psychologist
Even during difficult times, we can develop habits to become more resilient. Read on for tips like reframing negative thoughts, expressing emotions creatively, and taking...
Heartbreak is a painful process affecting the brain and body. Understanding these changes can aid in healing and recovery.
Feeling not good enough is a common struggle. Understanding the cause of these feelings, exercising self-compassion in asking critical questions and facing actual gaps ar...