Articles about Self-esteem

What is a narcissist, and how can you tell if you happen to be one?

Three tips to keep the inner critic in check while on social media. Insights from the therapy room and life in-between.

How Counselling can help YOU?

Recent teen suicides in my hometown are bringing fear, shock, and sadness to the community. These tragedies now have parents and teachers looking for ways to talk to thei...

Self-confidence influences how you approach work, relationships, and challenges. It grows through practical steps and awareness of common barriers.

What happens when making others happy becomes a full-time job?

Learning to listen inward, to trust your gut, and honor your needs is the best thing you can do for yourself AND others.

This article looks at the potential benefits of climbing/bouldering for mental health.

True confidence comes from knowing yourself, trusting your choices, and staying grounded even when life shakes you. Inner clarity, calm boundaries, and self-trust create ...

Confidence grows when you know what truly matters, not when you have everything figured out.

Rejection can cut deeply, affecting both mind and body. It can linger, shape self-beliefs, and leave lasting pain. Yet when met with compassion rather than self-blame, th...

How to heal from the effects of growing up with a narcissistic parent