Articles about Self-esteem

Sometimes, thoughts of low self-esteem and worthlessness guide our conceptions of reality. These thoughts create unpleasant feelings and even mental health problems. Cogn...

Navigate your first therapy session with confidence. Learn how to start therapy, choose the right therapist, and prioritize your mental health journey.

The links between infidelity and self-defeating patterns originated in childhood. How to use infidelity as a starting point for your journey of personal growth.

Humans are social creatures who rely on relationships for emotional well-being. The importance of both our relationship with ourselves and with others is emphasized in th...

Shyness in children is common. These strategies help prevent a child's shyness from interfering with their social development and learning. The earlier you start, the bet...

Each person has developed narratives about their abilities to manage life transitions. Therapy can help assist with fine tuning and trusting you inner voice and instincts...

If you are too available, you may seem needy, like you don’t have a life of your own—which may put you at risk of being taken for granted.

Susan tries three daily exercises in growing self-love. The results speak for themselves.

To achieve extraordinary things you first need to be able to accept being no less than ordinary.

There is a link between self-doubt and sexual dysfunction, specifically erectile dysfunction (ED) and premature ejaculation (PE).

Sometimes mental health issues are really obvious (Overwhelming depression or anxiety) but sometimes the signs of our mental health struggles are more subtle or hidden th...

It is true that we all have traits that can trigger us in a negative way. Traits that we are not proud of and that we would prefer to keep to ourselves.