The Game Changer – A Personal and Reflection
Seeing your world in the reflections of others from around the world is settling and therapeutic. This is how to start changing our thought patterns...
Dr Jose Angelo P. Culala
Psychotherapist
Verified“I am a life and relationship counselor, a motivational speaker, and a first-responder for suicide. I specialize in the non-pharmacological approach of utilizing Cognitive Behavioral Technique (CBT), Modern Applied, Gestalt, and Psychodynamic techniques. I offer a 15 minute INTRO CALL for free, before doing sessions.”
About Me
I am a psychotherapist in Manila, NCR, Philippines. I hold licenses as a psychometrician and counsellor and offer ACT, counseling, and information services. I work with people facing stress, burnout, life transitions, and relationship concerns.
Approach
- Cognitive Behavioral Therapy
- Person-Centered Approach: Gestalt Therapy
- Existential Therapy
- Psychodynamic Approach
- Acceptance and Commitment Therapy
- and more
Contact Jose Angelo P.
Ask a quick question or arrange a time to meet.
Basic Information
Services
I am a psychotherapist focusing on proven counseling and psychotherapy techniques like Cognitive Behavioral Therapy, Gestalt Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, etc. I also do life coaching with regards to relationships, the self, and financial/business as I am also a financial planner and Master of Business Administration graduate.
We give 15-minute introductory calls to everyone inquiring regarding our services for FREE. This is done prior to us doing any therapy/counseling. Also, you will fill up and read an INTRODUCTORY FORM where you can read about the general clauses and to affix your signature then state the concerns briefly. This is done as soon as payment is done.
Services Offered:
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Information / Resource Service
Services that connect individuals with mental health resources, community support, or practical help.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapySupport Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
Works With:
- Adults
- Couples
- Families
- Individuals
- Parents
Area of Expertise
Scope of Practice:
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutLife Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsPersonal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-EsteemSuicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or CrisisOnline Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyYoung Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Credentials
Registrations
Cognitive Behavioral - Psychodynamic Psychotherapy Certified Life Coach
Psychometrician
The Academy of Modern Applied Psychology - Sweden
Counsellor
Certified Psychometric Assessment Specialist
Certified Human Resource Associate
Certified Clinical Trauma Professional
Trauma Specialist
Qualifications
American Union of Neuro-Linguistic Programming
Mental Health First Response
iHelp
Process Doctors Academy
Coaching Studies Academy
Memberships
American Psychological Association (APA)
Associate Member
Service Areas
Metro Manila, Philippines
