Articles about Human Connection

Universality in therapy reveals you’re not alone. Shared struggles ease shame, reduce isolation, and foster connection, hope, and healing.

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster connection and resilience. Overreliance on digital int...

Facial appearance provokes personal evaluative judgments about others’ trustworthiness which is essential in daily human social interactions. Individuals always ask thems...

These are the signs of a toxic relationship and the options you have going forward.

Mindful listening is the practice of being present in the moment with an open mind, ears and heart. This is how its done.

Seeing your world in the reflections of others from around the world is settling and therapeutic. This is how to start changing our thought patterns...

Navigating Time and the Brain (AKA Part 1) : Insights from Hippocampal Research - The subjective nature of time - Why being in the moment is important - The basics of bra...

Therapists help client realize their own potential by creating a non-judgemental and empathetic environment and listening. As Carl Rogers rightly says, “Listening, of thi...

How to hold out as we navigate the pandemic; create, cook, write, read and enter a great conversation.

Therapists are more than depositories of tips and tricks. Therapy is a relationship within which we can live with the heat of life in cyclises, poetics and humour.

Ways to make changes even when feeling powerless

This clears up the confusion around this often used term. The truth may surprise you.