How spiritual practices help your overall Mental health.
The unconscious, subconscious and conscious mind, emotions, thoughts, feelings, behaviour, cognition, perception and other mental processes find an in-depth explanation a...
Ms Anjali Mahalke
Counseling Psychologist
“Make a discovery call - if you are dealing with challenging life experiences like anxiety, depression, abuse, trauma, or relationship issues. As a psychologist with a successful record of treating clients worldwide, I am here to help. I provide a supportive environment to help you navigate through life.”
About Me
I am a counseling psychologist based in Delhi, India. I provide individual therapy, trauma counseling, relationship counseling, and referrals for anxiety, mood disorders, OCD, and family issues. I work with adults and families in a confidential, practical setting.
Approach
At the heart of my therapy philosophy is the person-centered approach, which emphasizes the importance of joy, creativity, and self-fulfillment in achieving greater mental wellness. Through this approach, individuals are empowered to transform themselves for the better.
In my practice, I take an integrated approach to psychotherapy, drawing on the insights of several pioneers in the field. Humanistic psychologist Carl Rogers once said, "The good life is a process, not a state of being," and I wholeheartedly agree and believe in this statement. I also incorporate techniques from Cognitive Behaviour Therapy and draw on the wisdom of psychoanalysts like Melanie Klein and Carl Jung.
My approach is grounded in my 12 years long Mindfulness practice and is designed to cater to the unique needs of each client, providing a holistic and empowering way to approach therapy. Contact me today to learn more about how I can help you on your journey toward greater mental wellness.
Services
I specialize in working with young clients facing various modern mental health challenges. Whether you're struggling with negative relationship patterns at home or work, feeling unhappy or confused, navigating stress and anxiety, or coping with traumatic experiences and crises, I am here to support you.
In my practice, I also address disruptive habits and thought patterns that can impact your overall mental well-being. With a focus on the latest research and techniques in the field, I offer a safe and supportive environment where you can explore your concerns and work towards greater mental wellness.
If you're ready to take the first step towards a happier, healthier life, contact me today to learn how I can help you overcome these challenges and find greater peace of mind.
Services Offered:
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Referral Service
A service that matches individuals with appropriate mental health professionals based on their specific needs, location, and preferences.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Tata Institute of Social Sciences
Banaras Hindu University
Queen's University Belfast
