The Expert in The Room
Each person has developed narratives about their abilities to manage life transitions. Therapy can help assist with fine tuning and trusting you inner voice and instincts...
Heather Sheets
Licensed Clinical Psychologists
“I help adults who have been identified as “too much” or “too loud” embrace their true selves and create a life that’s emotionally fulfilling. We identify the root causes of faulty core beliefs that have held you back so you can reach your true potential and lead a life of deeper meaning, impact, and fulfillment.”
About Me
If you've been labelled "too much" or "too loud," I offer a space for your true self to flourish. We explore faulty core beliefs, understanding their roots to help you move forward. My aim is to guide you towards a life of deeper meaning and emotional fulfilment. This process helps you confidently embrace your potential and live with greater impact.
Approach
Sessions focus on naming the old messages that have kept you small and then gently experimenting with more authentic choices so you can feel steadier in your day-to-day. I see adults in Arlington and online, in English, and keep a calm, paced rhythm—short skill practice, reflective check-ins, and targeted feedback between meetings to help ideas translate into action. Therapy often blends careful assessment of patterns with hands-on rehearsal of new responses. People facing big changes, relationship strain, or chronic overwhelm tend to find this way of working helpful.
Contact Heather
Ask a quick question or arrange a time to meet.
Basic Information
Arlington, United States
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Psychology
- •Therapy
- •Individual Therapy
- •Online Therapy
- •Relationship Counseling
Works With:
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Divorce Counseling
- •Stress / Burnout
- •Online Therapy
- •Relationship Issues
- •Self-Care
- •Self-Esteem
- •Women's Issues
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
The Chicago School of Professional Psychology
The Chicago School of Professional Psychology
James Madison University
Registrations
Virginia Board of Psychology
Clinical Psychologist
Illinois Department of Financial and Professional Regulation
Clinical Psychologist
Service Area
Dr. Heather Sheets, PLLC
Arlington
Arlington, Virginia
United States
Articles by Heather Sheets
