It is a personal journey I am sharing. A journey where I held on to my passion and believed in it. I was timid, shy and under-confident. I believed I wasn't good at anyth...
The stress pandemic brings into people's lives and the acceptance of uncertainty and changing situations. Learning about ourselves and observing the beauty from our homes...
In group therapy, altruism turns support into a two-way force, where offering encouragement, insight, or simply presence not only lifts others but strengthens your sense ...
We often show kindness and understanding to others in pain, yet judge ourselves harshly when we struggle. Learning to extend the same compassion to ourselves may be the k...
The changes brought on by the Covid1-9 Lock-down can be viewed as a challenge to evolve. All that we know, or thought that we knew, has been challenged.