Pandemic and its lessons
The stress pandemic brings into people's lives and the acceptance of uncertainty and changing situations. Learning about ourselves and observing the beauty from our homes...
Ms Shambhavi Nagaraj
Counseling Psychologist
“Competent, compassionate, and uses an eclectic approach with affordable charges. Works with individuals and adults from the age of 20-40 years. Consults Online”
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About Me
I offer compassionate online Counseling for individuals aged 20-40. This period often brings unique challenges, from career shifts to relationship complexities. I tailor my approach to your unique needs. We draw on various effective tools to help you make sense of things. My aim is to create a supportive space to explore what truly works for your well-being. These accessible online sessions are designed to fit into your life.
Approach
With competence and compassion at the core, I guide each online session to be practical, paced, and responsive to what feels most urgent for you. Working from Bengaluru in English, Hindi/Urdu or Kannada, I blend short skill-building exercises with reflective moments, checking in between sessions with simple tasks or notes when helpful. Sessions tend to narrow in on patterns—stress, relationships, self-worth—and create doable shifts rather than big leaps. This way of working often suits adults navigating career, relationship, or identity transitions.
Services
Services Offered:
- •Counseling
- •Trauma Counseling
- •Online Therapy
- •Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Stress / Burnout
- •Personal Development
- •Personality Difficulties
- •Self-Care
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
Sampurna Institute of Advanced Studies
Registrations
Board of Clinical Social Work; Marriage & Family Therapy And Mental Health Counseling
Counseling Psychologist
