Pandemic and its lessons
The stress pandemic brings into people's lives and the acceptance of uncertainty and changing situations. Learning about ourselves and observing the beauty from our homes...
Ms Shambhavi Nagaraj
Counseling Psychologist
“Competent, compassionate, and uses an eclectic approach with affordable charges. Works with individuals and adults from the age of 20-40 years. Consults Online”
About Me
I offer compassionate online Counseling for individuals aged 20-40. This period often brings unique challenges, from career shifts to relationship complexities. I tailor my approach to your unique needs. We draw on various effective tools to help you make sense of things. My aim is to create a supportive space to explore what truly works for your well-being. These accessible online sessions are designed to fit into your life.
Approach
With competence and compassion at the core, I guide each online session to be practical, paced, and responsive to what feels most urgent for you. Working from Bengaluru in English, Hindi/Urdu or Kannada, I blend short skill-building exercises with reflective moments, checking in between sessions with simple tasks or notes when helpful. Sessions tend to narrow in on patterns—stress, relationships, self-worth—and create doable shifts rather than big leaps. This way of working often suits adults navigating career, relationship, or identity transitions.
Services
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Sampurna Institute of Advanced Studies
Registrations
Board of Clinical Social Work; Marriage & Family Therapy And Mental Health Counseling
Counseling Psychologist
