Shambhavi

Ms Shambhavi Nagaraj

Counseling Psychologist

“Competent, compassionate, and uses an eclectic approach with affordable charges. Works with individuals and adults from the age of 20-40 years. Consults Online”

About Me

I offer compassionate online Counseling for individuals aged 20-40. This period often brings unique challenges, from career shifts to relationship complexities. I tailor my approach to your unique needs. We draw on various effective tools to help you make sense of things. My aim is to create a supportive space to explore what truly works for your well-being. These accessible online sessions are designed to fit into your life.

Approach

With competence and compassion at the core, I guide each online session to be practical, paced, and responsive to what feels most urgent for you. Working from Bengaluru in English, Hindi/Urdu or Kannada, I blend short skill-building exercises with reflective moments, checking in between sessions with simple tasks or notes when helpful. Sessions tend to narrow in on patterns—stress, relationships, self-worth—and create doable shifts rather than big leaps. This way of working often suits adults navigating career, relationship, or identity transitions.
Contact Shambhavi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Board of Clinical Social Work; Marriage & Family Therapy And Mental Health Counseling

Counseling Psychologist

Qualifications

Sampurna Institute of Advanced Studies

Service Areas

Home office

In-person & Online

Bangalore, Karnataka

India

Bengaluru, India