When the Earth Feels Heavy: Eco and Climate-Related ANXIETY
Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, hope, and action - all at once. A must-read fo...
Ms Aishwarya Sahney
Counseling Psychologist
verified by TherapyRoute
“An experienced, compassionate and competent Counselling Psychologist, Certified Hypnotherapist and a PLR therapist who practices an eclectic approach of therapy which is an amalgamation of different modalities. I specialise in relationship issues, personal growth, the sense of self, anxiety, trauma-work to name a few.”
About Me
I am a counseling psychologist based in New Delhi, India. I help people navigate life transitions, anxiety, stress and burnout, mood disorders, and behaviour or conduct issues. I offer counseling, relationship counseling, climate grief support, and clinical hypnosis in a confidential, practical, nonjudgmental space.
Approach
Hi, I’m a counselling psychologist, certified hypnotherapist, Past Life Regression (PLR) therapist and Arts-Based Therapist. Over the years, I’ve had the privilege of working with 3000+ individuals, couples, and groups, helping them navigate life’s challenges with greater clarity and confidence.
My approach to therapy is eclectic, meaning I tailor sessions to fit you. I blend Talk Therapy, Neuro-Linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT), Psychoanalysis, Solution-Focussed-Based Therapy (SFBT), Emotion-Focussed Therapy (EFT), Narrative Therapy, Internal Family Systems Therapy, Arts-Based Therapy, Inner Child Healing, and Mindfulness. No two people are the same, and neither is their healing journey.
I provide a safe, non-judgmental space that is trauma-informed, queer-affirming, and neurodiversity-affirming. Whether you’re struggling with relationships, self-doubt, anxiety, depression, trauma, or career concerns, I’m here to support you.
Healing isn’t about fixing—it's about understanding, growing, and embracing yourself fully. Let’s work together to create the change you’re looking for.
Services
You don’t have to do this alone.
How about we do this together?
I know how heavy or lost life can feel sometimes. The overthinking, the self-doubt, the weight of relationships, and the past that lingers - I've seen it, I've lived it, and I understand. If you're feeling stuck, lost, or simply in need of a space to breathe, I’m here.
I’m not just a therapist; I’m a real person - just like you - who believes in the power of healing and human connection. As a counselling psychologist, hypnotherapist, and Past Life Regression (PLR) therapist with almost a decade of experience, I’ve worked with individuals, couples, and groups, witnessing their journey from breakdowns to breakthroughs and moments of deep clarity.
My approach isn’t one-size-fits-all - I tailor therapy to fit you. You and I, together, will find what feels right and create space for healing, self-discovery, and growth.
Healing isn’t about being “fixed.” It’s about being heard, understood, and learning to embrace who you truly are. You don’t have to figure it all out alone. Let’s take this step together!
Services Offered:
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Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Amity University
California Hypnosis Institute-USA
Registrations
Academic Council- Amity University
Counseling Psychologist
