Understanding Felt Sensations: The Importance of Somatic Awareness and Interoception
❝In our hectic lives, it's easy to ignore the subtle signals our bodies send us. Yet, understanding these felt sensations can transform our mental and physical well-being. This article explores how tuning into our bodily experiences can enhance emotional regulation & promote overall health❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
“A seasoned Clinical Health Psychologist and Psychotherapist supporting individuals, couples, and families in strengthening emotional regulation, relational health, and psychological well-being through evidence-based practice.”
Hauwa Bello is a qualified Health Psychologist, based in Gwarinpa, Nigeria. With a commitment to mental health, Hauwa provides services in , including Psych & Diagnostic Assessment, Wellness Support, Relationship Counseling, Health Psychology, Training, Family Therapy, Corporate Workshops, Individual Psychotherapy and MBCT (Mindfulness-Based CBT). Hauwa has expertise in .
