Each person has developed narratives about their abilities to manage life transitions. Therapy can help assist with fine tuning and trusting you inner voice and instincts...
Years ago, I remember a question in a psychology class on intimacy. We were asked to describe intimacy and what it meant to us in 3 words. 99.99% of the class came up wit...
Body neutrality provides a refreshing approach to recognizing oneβs body and everything it can and cannot do. It swaps emotional attachment for healthy, objective reckoni...
Seeing your world in the reflections of others from around the world is settling and therapeutic. This is how to start changing our thought patterns...
We all want to be positive and optimistic but this can be self sabotaging and harmful. Toxic positivity brushes away genuine emotions and harms your mental and physical h...
It is true that we all have traits that can trigger us in a negative way. Traits that we are not proud of and that we would prefer to keep to ourselves.
Just post-divorce, Faith will not have her kids over this Xmas. Her therapist helps her break through her denial that she could be lonely. She acknowledges the difference...