Articles about Self-awareness

Body neutrality provides a refreshing approach to recognizing one’s body and everything it can and cannot do. It swaps emotional attachment for healthy, objective reckoni...

We all want to be positive and optimistic but this can be self sabotaging and harmful. Toxic positivity brushes away genuine emotions and harms your mental and physical h...

🖤 🤎 💜 💛 💗 💙 Trans Day of Awareness: Why This Day Matters — and What Real Advocacy Looks Like

Why listening to our emotions and feelings is crucial, and how far it is from being selfish.

Just post-divorce, Faith will not have her kids over this Xmas. Her therapist helps her break through her denial that she could be lonely. She acknowledges the difference...

Seeing your world in the reflections of others from around the world is settling and therapeutic. This is how to start changing our thought patterns...

Passion, Profession -- is it really different? Or do they have similarities?

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?

It is a personal journey I am sharing. A journey where I held on to my passion and believed in it. I was timid, shy and under-confident. I believed I wasn't good at anyth...

Are you single, feeling lonely, and constantly trolling dating apps? Are you wanting to find someone, but don’t seem to have any luck?

How past issues, attachment styles, and the transgenerational trauma of caregivers impacts parenting; and what can be done about it.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...